How to treat hairfall at a young age?

Question

Hello doctor,

I have recently been experiencing hair loss. As I am on my weight loss journey, I am currently taking Kergalo Eva tablets, which contain 52 grams of carbohydrates. I am feeling quite anxious and disheartened. What steps should I take?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Increasing your protein consumption is essential, as protein significantly contributes to hair growth. You can follow these additional steps to reduce hair loss:

A nutritious diet is crucial for maintaining healthy hair.
Opt for a well-rounded and nutritious eating plan.
Steer clear of extreme dieting.
Minimize stress levels.
Engage in relaxation techniques to achieve a stress-free state.
Incorporate regular physical activity into your routine.
Consider having your Vitamin D3, B12, serum ferritin levels, and thyroid profile tested.
Refrain from wearing tight ponytails.
Avoid combing your hair when it is wet.
Stay away from harsh shampoos that contain high levels of chemicals.
Use shampoo containing almond oil, soy protein, jojoba oil and Vitamin E twice a week for six weeks.

I hope this information helps you.

Feel free to ask further queries.

Thank you.