Hi doctor,
My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?
Hi,
Welcome to icliniq.com.
- Firstly, I would like to inform you that your heart rate is completely normal.
- Also, when you exercise, it is a normal phenomenon that the heart rate raises. It is only after regular long sessions of exercising that the lower heart rate is seen, like in athletes or marathon runners.
- The normal heart rate is 60 to 100 beats per minute.
- So, do not worry and continue exercising as you do for about 30 to 40 minutes per day. You can run, sprint or jog and do anything you like.
- Regular exercising will help you maintain good overall health. It reduces the risk of developing cardiovascular disease, obesity and diabetes mellitus.
For further information consult a cardiologist online --> https://www.icliniq.com/ask-a-doctor-online/cardiologist
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