What is the recommended Eltroxin dosage for hypothyroidism?

Hello,

Welcome to icliniq.com.

I can understand your concern.

Your wife's TSH levels are low, so we can reduce the dosage of thyroid medication. I suggest you stop using 100 mcg of Eltroxin (Levothyroxine) and use 88 mcg of Eltroxin in the morning before food. Also, check FBS (fasting blood sugar), PPBS (postprandial blood sugar), HBA1C, BP (blood pressure), and vitamin D levels and make sure they are under control. You can review it with reports once it is checked. She can follow the following diet chart:

Breakfast Options (Choose one):

1. Greek yogurt with sliced mixed fruits (berries, bananas, and kiwi).

2. Brown rice or idli with chutney.

3. Glass of skimmed milk with whole-grain toast.

4. Oatmeal porridge with sliced fruits.

Mid-morning snack options (Choose one):

1. A handful of mixed nuts (almonds, walnuts, and cashews).

2. Greek yogurt with honey and a sprinkle of flaxseeds.

3. Sliced cucumber and carrot stick with hummus.

Lunch Options (Choose one):

1. Mixed-vegetable curry with brown rice.

2. Brown rice with dal (lentils) and a side of sautéed vegetables.

3. Vegetable soup with whole-grain roti and a side salad.

4. Grilled chicken or tofu salad with a variety of colorful vegetables.

Afternoon snack options (Choose one):

1. A small portion of fruit salad (mix different colored fruits).

2. Low-fat cottage cheese with cherry tomatoes and whole-grain crackers.

3. Steamed edamame with a pinch of sea salt.

Pre-Exercise Snack (Before Evening Workout): A small handful of mixed nuts or a banana.

Dinner Options (Choose one):

1. Multigrain rotis with a side of salad and a serving of yogurt (raita).

2. Vegetable paratha with cucumber raita.

3. A bowl of mixed fruits.

4. Brown rice with sautéed vegetables and a protein source like tofu or grilled fish.

Before Bed Snack (if needed): A glass of warm skimmed milk or herbal tea (avoid caffeine).

Do's:

1. Always try to take freshly prepared meals.

2. Do not skip breakfast.

3. Have nuts before exercise.

4. Take five to six small meals a day.

5. Avoid packaged, processed, and ready-to-eat foods.

6. Drink adequate water.

7. Incorporate a variety of colorful fruits and vegetables into your diet.

Don'ts:

1. Avoid excessive intake of processed foods, refined sugars, and refined grains.

2. Limit caffeine intake, especially in the evening.

3. Minimize the consumption of foods high in saturated fats and trans fats.

4. Be cautious with soy products as they can interfere with thyroid function if consumed in excess.

I hope this information helps you.

Thank you.