Sitting for a longer time use less energy than in any movement. Several health issues have been found in those who sit for a longer time. Increased weight gain, high blood pressure and blood sugar levels, abnormal cholesterol level, and excess fat around the waist may be seen. Prolonged sitting can even increase the risk of death due to heart problems and cancer. This can be avoided by following simple steps like taking frequent breaks, standing while on a phone call, and working on a standing desk.
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I feel pain in my left knee when I sit in any place for a long time. Kindly help.
Query: Hello doctor,I feel pain in my left knee when I sit in any place for a long time. But I felt it first after playing football. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. The symptoms you tell are pointing towards the chondromalacia patella. I suggest the following. Activities that cause pain should be avoided temporarily. If the knee is swollen or sore, avoid squatting, kneeling, twi... Read Full »
Which leg posture is best to avoid pain in legs?
Query: Hi doctor, I use the computer and sit 10 hours daily in the office chair since last five years. I feel pain in inner thighs sometimes. Since last few days, I have felt severe pain in both inner thighs and have taken one Voveran and Paracetamol tablet. It feels good after taking medicine or applying ... Read Full »
Answer: Hello, Welcome to icliniq.com. You seem to have pathology at the spinal level, causing postural or mechanical backache or a hip or sacrococcygeal joint pathology with referred pain in the thighs. Pain over the inner thigh can be due to either of the two causes mentioned above. To diagnose the cause ... Read Full »
Why is my sister having pain in head?
Query: Hello doctor, Kindly go through the MRI report of my sister. She is experiencing pain in head. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. The MRI scan report (attachment removed to protect patient identity) is of the cervical spine. She has a disc bulge in the cervical spine due to which there will be pain in the neck and the upper limbs. Pain in the upper limbs may or may not be associated with tingli... Read Full »
I have a tingling sensation in my muscle. Please help.
Query: Hi doctor, Over the last few months, I am experiencing some tingling kind of sensation in muscles on a specific area below the left breast near the rib. I would like to know what it is and the cause for it. I am having that sensation mostly in the evening. Read Full »
Answer: Hi, Welcome to icliniq.com. This tingling sensation can be due to transient nerve compression. This nerve compression can be due to a muscle spasm or due to abnormalities in the thoracic spine. You should improve your posture and avoid sitting for long hours. Avoid bending your back to lift he... Read Full »
How can I get rid of neck pain due to prolonged sitting?
Query: Hello doctor, I have to sit nine hours per day at work. Due to long time sitting, there is a pain in my neck. What should I do to get rid of this pain? Read Full »
Answer: Hello, Welcome to icliniq.com. A very common issue with people working on the desk. Long hours at a stretch spent in poor posture and bad ergonomic position leads to the symptoms you describe. I will recommend reading about the correct office or desk posture and making changes to your laptop scree... Read Full »
Why do I have problem in bending forward?
Query: Hello doctor, I injured my lower back while squatting about one and a half month back. I have difficulty in bending backwards. A sharp pain was felt when I used to bend backward. But, no pain in forward bending or sideway bending. Neither any pain was felt on touching the region. So, I started physi... Read Full »
Answer: Hi, Welcome to icliniq.com. The x-ray is not very clear (attachment removed to protect patient identity), but your pain will surely reduce. So, do not worry. Just take the following tablets and few precautions. Regular follow up is the keystone to treating and reducing low back pain permanently. In... Read Full »