Dr. Chibitam Hope Obia
General Practitioner
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I am a 28-year-old female. I work in front of my computer by sitting for long hours. I have heard about the adverse effects of prolonged sitting on health. Can you provide more information on the following specific health risks associated with extended periods of sitting:
1. How does excessive sitting impact various aspects of physical health, such as cardiovascular health, musculoskeletal health, and metabolism?
2. What are some strategies to minimize the negative effects of prolonged sitting?
3. Are there specific exercises or movements that can help to manage the impact of sitting for extended periods?
Kindly give your suggestions.
Hello,
Welcome to icliniq.com.
I understand your concern.
Prolonged sitting is almost synonymous with a sedentary lifestyle, so the adverse effects of prolonged sitting on health are hypertension, diabetes, stroke, pressure genital ulcers, and arthritis. Prolonged sitting affects the musculoskeletal or cardiovascular system by causing stasis in blood flow to various organs in the body, leading to poor oxygenation and blood products that may cause tissue necrosis and atrophy. To minimize the effect, do regular walking and exercises. No specific exercise is detrimental to prolonged sitting. Instead, they are beneficial. I hope this helps you. I suggest you schedule another appointment for follow-up via chat, phone, or video consultation.
Thank you.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
General Practitioner
Related Questions
How does exercise combat prolonged sitting risks, and how to address sedentary health issues?
Can a sedentary lifestyle impact overall health?
What can cause tingling sensation in muscles?
Association Between Sedentary Lifestyle and Illnesses Among Geriatrics
Connection Between Sedentary Lifestyle and Type 2 Diabetes Mellitus
What are the risks associated with a sedentary lifestyle and how can one deal with it?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
