Common "Infrared Sauna" queries answered by top doctors | iCliniq

Infrared Sauna

Instead of conventional heat therapy, infrared saunas use infrared light to warm the body tissues. Detoxification, sleep, weight loss, enhanced circulation, pain relief, and relief from sore muscles and chronic fatigue syndrome are the benefits of an infrared sauna. It is advisable to stay hydrated, start from minimal temperature, around 100 degrees Fahrenheit, wear bathing suits, and keep yourself relaxed when in an infrared sauna.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why am I having rashes all over the body?

Query: Hello doctor, I have rashes all over the body from sauna visits I guess. I first noticed it three days ago. It started as bumps on ears and now they are all over my back, chest, neck, top of feet, knees and upper legs. Currently, I am taking Benadryl pills and topical cream.  Read Full »


Dr. Shanza Ikram

Answer: Hi, Welcome to icliniq.com. I have gone through your case. It is an allergic reaction to the temperature and lights used in the sauna (attachment removed to protect patient identity). Please use Calamine lotion. Apply twice daily for seven days. Also, apply 1 % Hydrocortisone cream on as many lesi...  Read Full »

Is raw honey healthy to eat daily to control my allergy?

Query: Hello doctor, I have two questions. I have had mild sinus and allergy symptoms for years that I can manage but I did find this great idea about raw honey, where it includes bee pollen; which somehow has many benefits also for sinus and allergies. What I want to know is this; is a teaspoon of raw hon...  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hello, Welcome to icliniq.com. I have reviewed your health query and want to add that you can safely take one teaspoonful of honey that is 5 mL per day. There is no harm in taking it. Honey is beneficial in many ways and helps cure a lot of diseases. Yes, infrared can be harmful to your eyes...  Read Full »

Will overheating in sauna causes neural tube defects in fetus?

Query: Hi doctor, I just found out that I am pregnant (5th week). At first, I was excited then I realized that I went into a very hot sauna (90 degrees) celsius for one and a half hours when I was around 4 weeks pregnant (2 weeks from conception). The whole point of the sauna is to detox, and I definitely...  Read Full »


Dr. Sravanthi Nuthalapati

Answer: Hello, Welcome to icliniq.com. Neural tube defects (NTD) in the baby mostly occur in women deficient in Folic acid, or who are diabetic, or if they have any family history or as an associated defect with other chromosomal anomalies. Yes, the baby's organs do develop in the early weeks of pregnancy...  Read Full »

Can hot tub or sauna affect the quality of the sperm?

Query: Hi doctor, My question is for a male fertility specialist. I am big into hot saunas, hot tubs, and also have a cold plunge. I have read everything about how heat can cause men to have all sorts of issues. My question is around timing. For example, could I use a sauna or hot tub for weeks or days bef...  Read Full »


Dr. Raveendran S R

Answer: Hi, Welcome to icliniq.com. Yes, you can use a sauna or hot tub weekly once. You are right; you should not be in a hot tub or sauna for a week at least, for healthy sperm. No icing is not suitable for sperm. Your scrotum will regulate its temperature by shrinking and relaxing. Too hot or too cold i...  Read Full »

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