Can hot tub or sauna affect the quality of the sperm?

Question

Hi doctor,

My question is for a male fertility specialist. I am big into hot saunas and hot tubs, and I also have a cold plunge. I have read everything about how heat can cause men to have all sorts of issues. My question is about timing. For example, could I use a sauna or hot tub for weeks or days before conceiving during ovulation periods? Or is it something that I should just cut from my regimen altogether while my wife and I are trying to get pregnant? Similar question when it comes to a cold plunge. I have heard icing your testicles is excellent and helps fertility. I assume the cold plunge has similar effects, but I wanted to make sure that it is also not too hardcore. I got in five minutes at 42 degrees Fahrenheit once or twice a day currently. Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Yes, you can use a sauna or hot tub weekly once. You are right; you should not be in a hot tub or sauna for a week, at least for healthy sperm. No icing is not suitable for sperm. Your scrotum will regulate its temperature by shrinking and relaxing. Hot or cold is not good. It will be better to cut down entirely, follow a healthy lifestyle, and get some multivitamins until your partner gets pregnant.

I hope this helps.

Please revert so I can assist you further.

Thank you.