Junk Food

Junk food is an unhealthy food presenting with high calories, low dietary fiber, proteins, vitamins, minerals, or other important forms of nutritional value. These foods include salted snack foods, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Hamburgers, pizza, and tocos come under junk foods. Taking junk foods on a regular basis increases the risk of developing obesity, diabetes type II, heart diseases, liver diseases, and cancer in the body. It also causes memory loss, shrinkage in some parts of the brain, anxiety, and depression in children.

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How to get rid of acidity caused due to taking spicy food?

Query: Hello doctor, I eat out a lot and take junk food very frequently. I am suffering from acidity now. If I take spicy food, I feel uneasiness in my stomach. I am a 25 year old male. Please help.  Read Full »


Dr. Sugandh Garg

Answer: Hi, Welcome to icliniq.com. Please consider the following suggestions to get rid of your acidity: Avoid eating out. Also avoid oily, spicy and fried food items. Drink plenty of water (at least eight glasses of water every day). Drink two glasses of water in the morning as soon as...  Read Full »

Why am I experiencing clear liquid discharge from my vagina?

Query: Hi doctor, I am nine days post ovulation and have been experiencing clear liquid discharge from my vagina since two days. I also have a headache, stomachache, and tiredness. I am a little overweight, so I have been starving myself. Is this clear liquid discharge normal?  Read Full »


Dr. R Balakrishnan Menon

Answer: Hi, Welcome to icliniq.com. Once ovulation occurs, the remaining follicle, called the corpus luteum, will keep producing hormone progesterone, for a possible pregnancy to get implanted in the uterus. There is nothing to worry as the watery discharge is because of this. Other symptoms include de...  Read Full »

Why do I have chest discomfort and pain after eating a greasy and spicy meal?

Query: Hi doctor, I am 20 years old with a weight of 81 kilograms and a height of six feet five inches. I had a spicy meal for the lunch before five hours and after that, I started to have chest pain with discomfort in my left wrist. I am unsure whether it is something to be worried. Is it due to heartbur...  Read Full »


Dr. Afifa Nighat

Answer: Hi, Welcome to icliniq.com. Ongoing through your presenting complaints, I have established the cause of your symptoms. Food taken with high fat or spice content can cause gastritis or exacerbates the condition of underlying gastric or duodenal ulcer problems. Regarding your current symptoms, there...  Read Full »

Please suggest food habits to sleep well.

Query: Hi doctor, I work from 3 PM to 1 AM and cannot sleep once I am back. My food habits are also messed up. As I cannot sleep properly, I get up late. Hence, I am missing my breakfast and having heavy brunch. Some days, I even miss lunch and have dinner around 7 PM. I have also started putting weight un...  Read Full »


Dr. Bharat Udey

Answer: Hello, Welcome to icliniq.com. It is not just because of your food habits that your sleep-wake cycle is disturbed. Your whole work schedule is rather disturbing your sleep. You need to regularize your activities and follow sleep hygiene along with your circadian rhythm. Regarding your food cycle, fi...  Read Full »

Is Vysov good for controlling blood sugar?

Query: Hi doctor,I am 29 years old. My blood sugar levels were FBS 296 and PP 441. So, I consult with doctor and they suggested to take Insulin 14 units in the morning and 8 units at night for 15 days. After 15 days, it reduced to FBS 180 and PP 230. So, they stopped insulin and then they asked to take Vy...  Read Full »


Dr. Prabhakar Laxman Jathar

Answer: Hello, Welcome to icliniq.com. Looking at your present fasting and postprandial (PP) sugar are fairly well controlled. It means the current treatment has been quite helpful. If you have checked your HbA1c% (glycated hemoglobin), then please mention that too. Because, in a well-controlled d...  Read Full »

Please suggest a diet plan for type 2 diabetes.

Query: Hello doctor, I have type 2 diabetes. I am 29 years old. My height is 5'7" and weight is 58 kg. 34 days back I gave blood tests. My fasting blood sugar was 313, postprandial 599, HbA1c-14.9, T3 109.6, T4-12.30, vitamin D-6.2 and TSH-2.29. After five days, I consulted a doctor and he gave me medicin...  Read Full »


Dr. Divakara P

Answer: Hello, Welcome to icliniq.com. First of all, I am surprised why have you stopped taking medicines? Medication does not cure diabetes; they control it and hence do keep continuing medications. Coming to your diabetic diet: You need to eat food in small quantities, but frequently. Avoid swe...  Read Full »

What causes persistent indigestion and vomiting?

Query: Hi doctor, I am having indigestion and vomiting since one month. It is not frequent, but twice or thrice in a week. When I am having my dinner after eating half of the meals I feel some air in my stomach and suddenly vomit everything. I am having this issue in the morning too. When I wake up, I fee...  Read Full »


Dr. Muhammad M. Hanif Md.

Answer: Hello, Welcome to icliniq.com.  Read Full »

Please suggest ways to control bad odor due to stomach problem.

Query: Hi doctor, I am a regular alcoholic. The problem is that I have bad smell due to stomach problem. Suggest me how to cure bad smell. Thank you.  Read Full »


Dr. Rashi Verma

Answer: Hello, Welcome to icliniq.com. With little changes in diet and lifestyle, it is possible to remove the bad smell. Have food in a proper manner and always have smaller bites. Eat slowly and chew your food thoroughly so that all of what you eat gets digested. Do not gulp your food. While having...  Read Full »

My son refuses to eat anything and only enjoys junk food. What to do?

Query: Hello doctor, This is regarding my 6 year old son. He is reluctant to eat and normally we have to change his focus from meal to feed him (by showing him television or something else). He smells things as well and does not eat if he does not like the smell of it. He likes cold drinks, chips, candi...  Read Full »


Dr. Sirisha

Answer: Hi, Welcome to icliniq.com. From the details you have provided, your kid seems to be a fussy eater. This is a common problem with kids of this age. Reasons for this problem are: Kids of this age are more interested in play rather than food. They are interested in junk food and hence dislike he...  Read Full »

What should I do for proportionate growth?

Query: Hi doctor, I am 23 years old. My diet is normal, but my body is not growing proportionately. Only my stomach is growing. My BMI is 28.14. What should I do for it?  Read Full »


Dr. Aamir Mohd

Answer: Hi, Welcome to icliniq.com. You have mentioned your body mass index (BMI) which is 28.14and is normal in this age group. To remain healthy, you should start doing morning walk and join a gym if you want to build your muscles. Also, you should start eating more protein in your diet like egg,...  Read Full »

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