What are the causes of a delayed period?

Question

Hello doctor,

How can I reduce calorie intake in a healthy way to promote longevity and prevent disease without harming the body?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I have read your query and can understand your concern.

Longevity through calorie restriction is a personalized approach, but some fundamental guidelines can support the process. It is a method to transform a healthy lifestyle.

I would recommend you follow this advice:

Have small meals every four hours rather than large meals less frequently.
Eat fiber-containing vegetables.
You might include fruits and protein sources.
Avoid fast foods and reduce sugary drinks.
For cooking, use monounsaturated fats like olive oil, and also eat foods rich in omega-3 fatty acids.
Avoid processed foods and also reduce eating rice and bread. Brown bread is recommended.
If your BMI (body mass index) goes below 18.5, then you should stop calorie restriction and get back to your usual food. If you feel tired, then you might add some extra food to your diet.

Some people feel cold and need to keep themselves warm. A few might have reduced libido. The dangers of calorie restriction are not completely known.

I hope this helps.

Thank you.