Common "Low Calorie Food" queries answered by top doctors | iCliniq

Low Calorie Food

You can reduce the total calorie intake by consuming foods that are low in calories. Consuming a diet low on calories helps in weight loss, manages blood sugar levels, and controls the levels of cholesterol and triglycerides. Grapefruit, melons, and blueberries are fruits present with low calories. Oats, fish, and eggs are some food substances presenting with low calories.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I need advice to reduce waist size. Please help.

Query: Hello doctor, I need to reduce my waist size by 2 inches. Can you recommend drugs, supplements, and a diet to achieve this?  Read Full »


Dr. Mahmoud Ahmed Abdelrahman Abouibrahim

Answer: Hello, Welcome to icliniq.com. Regarding the diet, You should take 1200 calories per day. The breakfast should be between 7 to 10 AM. It should contain an egg and one whole-grain bread. You need to have a snack at 12 PM. It can consist of fruits, green tea, or dark chocolate with coffee. Lunch ca...  Read Full »

Will a low-carb diet cause blood sugar to fall?

Query: Hello doctor, I am 25 years old. I began to follow a healthy diet a couple of months ago. So, I reduced sugars. Sometimes, I feel hypoglycemic and feel uncomfortable rising in the heart/chest area with a little pain. But, when I take sugars in moderate amounts, I feel comfortable in this area. But t...  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. I went through your post. Your BMI (body mass index) is very low, just lower limit of normal and obviously, your reserve glucose will also be low. You will feel hypoglycemic especially during work out and it will take you months to stabilize at this diet and exercise...  Read Full »

What is the simple formula used to reduce weight?

Query: Hi doctor, I am 21 years old. I want to reduce my weight soon. My height is 5 feet, and my weight is 74 kilograms. What are the procedures followed to reduce weight?  Read Full »


Dr. Atul Prakash

Answer: Hi, Welcome to icliniq.com. A simple formula is followed to reduce weight. You should eat foods with reduced calories. You should take fewer calories when compared to the calories burned through the exercise. Do a workout for 45 minutes every day. You should have a good sleep for seven to eight ho...  Read Full »

How to overcome my obesity problem? Please give me suggestions.

Query: Hi doctor, I am 20 years old. I have an obesity problem. I have a weight of 88 kilograms and a height of 168 cm. Please give me suggestions for reducing weight.  Read Full »


Dr. Atul Prakash

Answer: Hi, Welcome to icliniq.com. Do regular exercise for five to six times a week. Do aerobic exercise along with weight training. Stop eating junk foods. Have a good sleep for seven to eight hours. Stop the habit of smoking and drinking alcohol, if you have this habit. If you have stress, then find ways...  Read Full »

What is Lp-PLA2 test done for?

Query: Hi doctor, I am a 47 year old female. My height is 5'4" and weight is 120 pounds. I have slightly elevated cholesterol level and so I had a blood test done before three months for Lp-PLA2, which came back high. I had it repeated this week, exactly three months later and it came back double high. I ...  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com. We are here to help you. Lp-PLA2 (lipoprotein-associated phospholipase A2) is a marker of inflammation and can be raised in any atherosclerosis or even inflammatory conditions like rheumatoid arthritis. However predominantly it is used as a cardiac marker. I need few deta...  Read Full »

How to lose weight gained in the midsection area?

Query: Hi doctor,I feel tired with fatigue. I have low sexual libido and insomnia. I have gained weight around the midsection, love handles, and belly. I think that I have low testosterone. What to do?   Read Full »


Dr. Deep Dutta

Answer: Hi, Welcome to icliniq.com. It is important to control your intake of calories. Please mention your height and weight to calculate your appropriate calorie requirement needed for a day. Avoid eating fat and red meat. Take green leafy vegetables and fruits. You need to walk for atleast 10,000 s...  Read Full »

Will losing weight lower down my calories?

Query: Hi doctor, Recently I started losing weight. I cut my calories to 1200, and this worked well for a couple weeks. But now I am stalling and I am afraid to make my calories lower, I have heard this can be unsafe. What should I do? Some people say I should increase my calories again since my body migh...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. You are in the spiral that many dieters find themselves in after strict low calory diets. I will not recommend that you starve yourself as you are likely to enter starvation mode. This will also mean long-term consequences to your general health. Please exercise and ...  Read Full »

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