Low Calorie Food

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Kindly list out the foods recommended for a vegan to get energy.

Query: Hello doctor, I am seeking experts to comment on low-carb diets. What is the complete macronutrient breakdown for a typical low-carb diet? How much fat should you eat on a low-carb diet? How much protein should you eat on a low-carb diet? We are looking for suggestions on vegan foods for energy. ...  Read Full »


Dr. Alka

Ayurveda Specialist

Answer: Hello, Welcome to icliniq.com. I just read your query. In general, a person requires 1500-2000 calories per day. Carbohydrates, in general, can fulfill approximately 50% of our daily calorie requirements. People should usually take around approximately 200-325 grams of carbs daily. But if someone...  Read Full »

Will taking 1300 kcal per day make me look like overweight?

Query: Hi doctor, I am 14 years old and I have been obsessing over calories for six months. Since then my period has stopped but when I started being obsessive my period was irregular. I have noticed that I have lost weight and my family and friends have noticed my weight loss and my obsession with calori...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requirement according to WHO (world health organization) st...  Read Full »

What is the role of exercise and diet in maintaining fitness?

Query: Hello doctor, I have been having trouble with my weight recently. I am a female with a height of 5'7" hoping to be 125 lbs. The lowest I have hit was 126.6 lbs, but that was about a month ago. Now, it ranges from 127-128 lbs. I am eating 1800 calories a day on days I do not workout intentionally (t...  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hi, Welcome to icliniq.com. I have understood your concern about losing weight and you are working hard also for that. Your protocol for doing exercise workout is quite satisfactory but you can add 20 more minutes of aerobic exercise and resistance exercise combined. See weight reduction and gai...  Read Full »

Why do I feel dizzy after taking Ibuprofen?

Query: Hi doctor, I am a 18 year old female, and I weigh 135 lbs and 5.4 feet tall. I take birth control pills every night, along with two 500 mcg Biotin and two 500 mg cranberry pills. Tonight, I had a headache, so I accidentally took two 800 mg Ibuprofen tablets without thinking about it. I feel extremel...  Read Full »


Dr. R Balakrishnan Menon

Infertility Specialist, Obstetrician And Gynaecologist

Answer: Hi, Welcome to icliniq.com. How are you doing? You do not need to worry about any of these symptoms. Let me explain. Biotin and Cranberry are health supplements, they do not affect the body adversely. Birth control pills, regularize the hormonal status in the body. So, they have no effect too. But f...  Read Full »

What are the disadvantages of drinking honey with hot water?

Query: Hello doctor, Every morning I used to take hot water with honey and lemon. Can it have any side effects if I keep taking it for so long? Does it help to reduce body weight?  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Thanks for your query on this platform. No, it will not have any side effects. Neither will it reduce your body weight but, it will help to detoxify your body. If you have to lose weight then you should decrease calorie intake in your diet and...  Read Full »

Will losing weight lower down my calories?

Query: Hi doctor, Recently I started losing weight. I cut my calories to 1200, and this worked well for a couple weeks. But now I am stalling and I am afraid to make my calories lower, I have heard this can be unsafe. What should I do? Some people say I should increase my calories again since my body migh...  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hello, Welcome to icliniq.com. You are in the spiral that many dieters find themselves in after strict low calory diets. I will not recommend that you starve yourself as you are likely to enter starvation mode. This will also mean long-term consequences to your general health. Please exercise and ...  Read Full »

What is Lp-PLA2 test done for?

Query: Hi doctor, I am a 47 year old female. My height is 5'4" and weight is 120 pounds. I have slightly elevated cholesterol level and so I had a blood test done before three months for Lp-PLA2, which came back high. I had it repeated this week, exactly three months later and it came back double high. I ...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. Lp-PLA2 (lipoprotein-associated phospholipase A2) is a marker of inflammation and can be raised in any atherosclerosis or even inflammatory conditions like rheumatoid arthritis. However predominantly it is used as a cardiac marker. I need few det...  Read Full »

Please suggest a diet chart to reduce weight and improve fertility.

Query: Hello doctor, My wife is 24 years old and her height is 4'10" and weight is 61 kg. She is a bit overweight and also has PCOD problem. We got married 2 years back and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take to improve ferti...  Read Full »


Dr. Swapan Banerjee

Dietician, Fitness Expert, Nutritionist

Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 6 kg. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 1200...  Read Full »

How to overcome my obesity problem? Please give me suggestions.

Query: Hi doctor, I am 20 years old. I have an obesity problem. I have a weight of 88 kilograms and a height of 168 cm. Please give me suggestions for reducing weight.  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hi, Welcome to icliniq.com. Do regular exercise for five to six times a week. Do aerobic exercise along with weight training. Stop eating junk foods. Have a good sleep for seven to eight hours. Stop the habit of smoking and drinking alcohol, if you have this habit. If you have stress, then find wa...  Read Full »

What is the simple formula used to reduce weight?

Query: Hi doctor, I am 21 years old. I want to reduce my weight soon. My height is 5 feet, and my weight is 74 kilograms. What are the procedures followed to reduce weight?  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hi, Welcome to icliniq.com. A simple formula is followed to reduce weight. You should eat foods with reduced calories. You should take fewer calories when compared to the calories burned through the exercise. Do a workout for 45 minutes every day. You should have a good sleep for seven to eight ho...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.