HomeAnswersPsychiatrymemory problemsI am losing my learning capabilities and having memory problem. Please help.

What can be done for decreasing memory and learning capabilities?

What can be done for decreasing memory and learning capabilities?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Aditya Gupta

Medically reviewed by

Dr. Divya Banu M

Published At August 4, 2019
Reviewed AtJanuary 17, 2023

Patient's Query

Hello doctor,

I am facing memory problem. Day by day I am feeling like I am getting down like forgetting most of the previous things specially related to my academic life. I am losing my learning capabilities. I am finding hard to memorize things now.

Answered by Dr. Aditya Gupta


Welcome to icliniq.com.

At your age usually the problem is due to loss of concentration resulting in decreased memory power. Practice relaxation techniques like breath relaxation excercises daily as it will help you relax and focus and eases your anxiety. Study in small shifts of half an hour followed by a rest of five minutes. Set small targets and try to achieve them. Foods rich in antioxidants and omega fatty acids also helps. If still problem persists, then consult a psychiatrist in person for evaluation.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Aditya Gupta
Dr. Aditya Gupta


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