How to manage osteoporosis?

Question

Hello doctor,

I fell while gardening last month and had a wrist fracture. Now the bone scan shows severe osteoporosis, with lots of scary numbers. The family doctor casually mentioned high fracture risk and then rushed to the next patient.

I am active, eat well, and take calcium. How did this happen? My mother was stooped over and broke her hip at 80 years, but I am only 62 years old. The injection (medication commercial) has terrible side effects, like jaw problems and esophageal damage.

The physical therapist says I should not lift anything heavy anymore, but I care for my three-year-old grandson twice weekly. Is this a diagnosis of house arrest? Will I keep shrinking? What happens if I reject medications? Need straight talk about realistic lifestyle changes and treatment options that won't make me sicker than the osteoporosis itself.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Severe osteoporosis can be alarming, but there are ways to manage it effectively. Here are some points to consider.

Osteoporosis can develop due to various factors:

Genetics.
Age.
Hormonal changes.
Lifestyle.

Despite being active and taking calcium, other factors might contribute to bone loss.

Medication side effects:

Injectable medications like Bisphosphonates can have side effects, but not everyone experiences them. Discussing alternatives with your doctor is essential.

Lifestyle Changes:

Avoid heavy lifting and high-impact activities.
Focus on weight-bearing exercises.
A balanced diet rich in calcium and vitamin D.

Follow prevention strategies.

Rejecting medications:

Without medication, the risk of fractures increases. Non-drug treatments like physical therapy and dietary adjustments can help, but may not be sufficient alone.

Kindly consult a specialist doctor, talk with them, and take medications with their consent.

I hope this helps.

Thank you.