Q. I feel terrible before periods. How to cure it naturally?

Answered by
Dr. Richa Agarwal
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jan 31, 2018 and last reviewed on: Oct 10, 2018

Hello doctor,

I feel terrible before periods and I cannot sleep. My tummy comes out, also my breast become heavy, and I feel no hunger at all. My periods are regular but I am just tired of this thing happening to me even though my lifestyle is good. I am a vegan. Please help me. I want to cure it naturally.

Dr. Richa Agarwal

Obstetrics And Gynaecology
#

Hello,

Welcome to icliniq.com.

I have gone through your history and understand your concerns. You are suffering from premenstrual syndrome.

You have to change your lifestyle and diet.

You can take M2 tone syrup for the same.

Regards.

For more information consult an obstetrician and gynaecologist online --> https://www.icliniq.com/ask-a-doctor-online/obstetrician-and-gynaecologist


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Thank you doctor,

I will definitely change my lifestyle. Please suggest me what exactly should I avoid? I get this problem more often when I drink caffeine.

Dr. Richa Agarwal

Obstetrics And Gynaecology
#

Hello,

Welcome back to icliniq.com.

During PMS, you should avoid carbohydrate diet. Take a high-protein diet.

Eat lots of vegetables and fruits.

Drink a lot of water.

Do some exercise and walk.Regards.

For more information consult an obstetrician and gynaecologist online --> https://www.icliniq.com/ask-a-doctor-online/obstetrician-and-gynaecologist


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