Q. I feel terrible before periods. How to cure it naturally?
Hello doctor,
I feel terrible before periods and I cannot sleep. My tummy comes out, also my breast become heavy, and I feel no hunger at all. My periods are regular but I am just tired of this thing happening to me even though my lifestyle is good. I am a vegan. Please help me. I want to cure it naturally.
Hello,
Welcome to icliniq.com.
I have gone through your history and understand your concerns. You are suffering from premenstrual syndrome.
You have to change your lifestyle and diet. I suggest you taking M2 tone syrup (hormone balance syrup) for the same.
Regards.
Hi doctor,
Thank you for the reply.
I will definitely change my lifestyle. Please suggest me what exactly should I avoid? I get this problem more often when I drink caffeine.
Hello,
Welcome back to icliniq.com.
During PMS, you should avoid carbohydrate diet. Take a high-protein diet. Eat lots of vegetables and fruits. Drink a lot of water. Do some exercise and walk.
Regards.
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