Can Kegel exercises be effective in the treatment of premature ejaculation?

Hi,

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Thanks for the query. Most of the time, premature ejaculation is due to psychogenic causes. Those who masturbate a lot or have sex with females just for pleasure without having an emotional attachment to them (as is the case with husband-wife) their brains learn to seek pleasure by reaching climax instantly. Thus their threshold for orgasm is very low. All needed to treat this condition is to teach and train the brain not to reach orgasm. The following points should be considered to do this: 1. Avoid masturbating, avoid watching porn or other erotica or explicit videos 2. Avoid having sex with random partners, marry one and love her, have an emotional attachment. 3. Do not aim to get an orgasm; the goal should be to give pleasure to your partner. 4. When you feel near to ejaculation, divert your mind away from sexual activity (difficult but not impossible) 5. When near to orgasm, stop stroking. Restart in 15-20 seconds. 6. Clearly explain your problem with your partner and ask her to cooperate. 7. Last but not least, have the firm determination that you have to control your mind and premature ejaculation. Formal psychological and behavioral therapy is very effective also. Numbing gels can help, but the real problem is in your mind. Control mind. All this training will take some time, but the problem resolves for 90% of people. Until your brain gets trained, you can try having sex twice. First will have premature ejaculation, but in the second session, you will last longer.

Hi,

Welcome back to icliniq.com.

Yes, kegel's exercise is also effective. Sex therapists and behavioral psychologists will also advise these measures and will practically follow if you visit in person. Visiting personally and receiving in-person counseling will be more effective. Also, consult a urologist who does treat sexual issues, especially if the organic cause is there.