Will light therapy or chronotherapy help in sleeping issues?

Hello,

Welcome to icliniq.com. Sleep disorders are very common. Normally hygienic measures could be helpful to alleviate the symptoms. Also, it could be a symptom of other disorders. However, in your particular situation that does not seem to be the case. Melatonin is effective in regulating the synchronization of the circadian rhythms of physiological functions like sleep timing. Of course, there are pharmacological options that can be useful in acute cases or taking a short-time course like Lorazepam 1-2 mg, or Lormetazepam 2 mg. If that does not work please feel free to contact me again.

Hello,

Welcome back to icliniq.com. Melatonin is more for sleep and circadian rhythm regulation and not that useful if what you intend is to induce sleep. To induce sleep Lorazepam or Lormetazepam are better. But you must be careful when using it before an important date (like the night right before an exam) as if you are not accustomed, it could affect your concentration and produce drowziness. Recovering data from your first query that does not seem a serious disorder. Although sleep disorders could be related to other disorders, like mood or anxiety disorders. It is common to see them during stressful periods like exams or job interviews. Above all, you should reduce all stimulant drinks, avoid sleeping after lunch or doing exercise after 6 pm. And it is important to establish a sleep timetable.