Did you know that most sleep-related problems can be treated without medicines? This article stresses the fact that managing a sleep disorder by good sleep hygiene or practicing good sleep habits is as effective as medicinal treatment with fewer chances of side effects.
A sleep disorder is a form of psychiatric disorder of the sleep patterns. The poor sleep quality can be either due to deficit in sleep i.e, insomnia or excessive sleep i.e, hypersomnia.
Treating a sleep disorder by good sleep hygiene or practicing good sleep habits is as effective as medicinal treatment with less chances of side effects.
Treatment with medicines should be the last choice that too in resistant cases.
Consult a sleep medicine physician online for queries regarding insomnia --> https://www.icliniq.com/ask-a-doctor-online/sleep-medicine-physician
Last reviewed at:
01 Feb 2020 - 2 min read
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