Patient's Query
Hello doctor,
What are some health issues or lifestyle habits that can cause someone to be a light sleeper or wake up often during the night? Is it a body's way of trying to say something? And is it possible to overcome?
Kindly help.
Thank you.
Hello,
Welcome to icliniq.com.
We must delve more into light sleeping and its aspects. Some sleep lighter than others and wake up easily for mild sounds or disturbances. Some need a particular ambience to get proper sleep. It might well be our body's way of telling us that something is wrong somewhere.
It may also be due to stress and tiredness. Erratic (irregular) dietary and sleep habits can contribute to the problem. Sedentary lifestyle and spending long hours in front of the computer can worsen the same.
I hope this helps you.
Take care.
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Answered byDr. Shyam Kalyan N
Medically reviewed byDr. Nithila. A
Same symptoms don't mean you have the same problem. Consult a doctor now!
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