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How does a 31-year-old cope with tardive dyskinesia?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I do not even know how to start this message without getting emotional. I was put on antipsychotics a few years ago and developed tardive dyskinesia, which now causes my face and hands to move on their own, and I cannot stop it.

I am 31, and I feel like people stare at me everywhere I go. How does a 31-year-old cope emotionally with the daily reality of tardive dyskinesia when it feels like you have completely lost control of your body?

Please help.

Thank you.

Answered by Dr. Avinash Choudhary

Education:

MD

Professional Bio:

Dr. Avinash Choudhary is a dedicated psychiatry specialist committed to helping individuals improve their mental and emotional well-being through compassionate, evidence-based care. He has experience in diagnosing and managing a wide range of mental health conditions, including anxiety, depression, stress-related disorders, bipolar disorder, sleep problems, and other psychiatric concerns. Dr. Avinash Choudhary believes in providing a safe, supportive, and confidential environment where patients feel comfortable discussing their concerns. He focuses on personalized treatment plans, patient education, and long-term recovery, helping individuals build resilience and achieve a better quality of life.      

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

I have read your query and understand your concern

A few people who take antipsychotic medications for a long time may develop tardive dyskinesia. It results primarily from upregulated and super-sensitive dopamine D2 receptors following chronic dopamine receptor blockade.

First of all, be reassured that tardive dyskinesia is a manageable condition. Many people experience significant improvement with appropriate treatment, although recovery is variable. Symptoms may improve over weeks to months, but in some individuals, they can persist longer or even become permanent.

Ask your consulting psychiatrist for tardive dyskinesia-specific medication to be added as an adjunct to your primary treatment if it has not already been included.

Occasionally, we overestimate how much others are noticing or judging us, and these thoughts can make the symptoms feel even more distressing. Anxiety and stress can also exacerbate the symptoms of tardive dyskinesia.

To manage anxiety associated with TD (tardive dyskinesia), CBT (cognitive behavioral therapy) is really helpful. Also, regular physical activity, meditation, mindfulness, deep breathing exercises, and reducing the use of caffeine and nicotine help manage anxiety.

Short-term use of anxiolytics such as clonazepam in divided doses helps in alleviating both anxiety and tardive dyskinesia movements.

So please try to follow up if you feel this answer would be helpful for you.

And I hope you will feel better soon.

Thank you.

Medically reviewed by iCliniq medical review team
Published At July 9, 2026
Reviewed At July 13, 2026

Education:

MD

Professional Bio:

Dr. Avinash Choudhary is a dedicated psychiatry specialist committed to helping individuals improve their mental and emotional well-being through compassionate, evidence-based care. He has experience in diagnosing and managing a wide range of mental health conditions, including anxiety, depression, stress-related disorders, bipolar disorder, sleep problems, and other psychiatric concerns. Dr. Avinash Choudhary believes in providing a safe, supportive, and confidential environment where patients feel comfortable discussing their concerns. He focuses on personalized treatment plans, patient education, and long-term recovery, helping individuals build resilience and achieve a better quality of life.      

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MD

Professional Bio:

Dr. Avinash Choudhary is a dedicated psychiatry specialist committed to helping individuals improve their mental and emotional well-being through compassionate, evidence-based care. He has experience in diagnosing and managing a wide range of mental health conditions, including anxiety, depression, stress-related disorders, bipolar disorder, sleep problems, and other psychiatric concerns. Dr. Avinash Choudhary believes in providing a safe, supportive, and confidential environment where patients feel comfortable discussing their concerns. He focuses on personalized treatment plans, patient education, and long-term recovery, helping individuals build resilience and achieve a better quality of life.      

This doctor is not available for online consultations on the platform anymore.

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