Are there medications to safely increase my weight and HDL?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

HDL (high-density lipoprotein) is called good cholesterol because it is cardioprotective, meaning it is beneficial for the heart. I would suggest you follow these instructions to increase your HDL. Some food products that can help increase HDL are:

• Whole grains and whole wheat products.

• Almonds and nuts.

• If you are non-vegetarian, fish and fish oil, which contain omega-3 fatty acids, are helpful in increasing HDL levels.

• You can take fibrates like Fenofibrate, which is available in tablet form. You can take a 40 mg tablet daily for 15 days and then repeat the lipid profile. This can be useful.

• Niacin (vitamin B3) is also useful in increasing HDL levels.

Lifestyle modifications you need to follow are as follows:

• Quit smoking if you smoke.

• Exercise regularly.

• Choose healthier oils.

If you are underweight and want to increase your weight, then I would suggest the following:

• Start a workout routine.

• Take more protein-rich foods.

• You can take protein powder supplements.

• Drink plenty of water and consume fruits and vegetables.

• Try to include healthy fats like olive oil, seeds, and dairy in moderate amounts, as they can support both weight gain and HDL improvement.

Consistency is important, so follow these changes regularly rather than expecting quick results.

I hope you are satisfied with my answer. For further queries, you can consult me at iCliniq.

Thank you.