Can including a high-calorie, high-protein diet, avoiding junk food, and incorporating exercise help with gaining weight?

Question

Hello doctor,

I am a 19-year-old man, and my height is 6 feet. Currently, my weight is 125 pounds. I have been consulting a psychiatrist for nightfall. I want to increase my body weight to a healthy level. What can I do? Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

To gain weight, you need to consume more calories every day from healthy foods and engage in the right type of exercise. Here are some tips to help you:

Eat a high-calorie, high-protein diet. Focus on nutrient-dense foods that provide essential vitamins and minerals.
Avoid increasing the intake of junk foods and greasy foods, as they often contain unhealthy fats. Instead, opt for healthy fats like omega-3 essential fatty acids found in sources like salmon and walnuts.
Include good sources of protein in your diet, such as lean meats, fish, poultry, egg whites, nuts, seeds, pulses, and legumes.
Consume healthy carbohydrates from fruits, vegetables, and whole grains. These will provide energy and other essential nutrients.
Consider eating five to six small, balanced meals throughout the day instead of three large meals. This can help maintain a steady supply of nutrients and energy.
Incorporate resistance training exercises into your routine, such as weightlifting, to help increase muscle size.

Hope this helps you.

Thanks and regards.