High-calorie food are beneficial in treating underweight and malnutrition. A body mass index of less than 18.5 is considered to be underweight. People with stress, depression, celiac disease, cancer, hyperthyroidism, type 1 diabetes, eating disorders, diarrhea, and high metabolism tend to be underweight. It can cause nutritional deficiency, anemia, fertility problems, weakened immunity, poor wound healing, fatigue, poor sleep, etc. Food like red meat, pork, chicken, fish, milk, cheese, butter, beans, yogurt, nuts, olives, peanut butter, avocado, mayonnaise, potatoes, whole grains, etc., are calorie dense and helps in regaining weight.
Hello, Welcome to icliniq.com. To gain weight, you need to consume more calories every day from healthy foods and engage in the right type of exercise.
Hi, Welcome to icliniq.com. I read your query and can understand your concern. Your recommended daily calorie intake is approximately 2,200 kcal. Please do not reduce your current food intake.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Excess calorie consumption is a significant factor in obesity.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, you can gain weight and achieve a normal body structure with the right diet, exercise, and lifestyle changes.
Hello,Welcome to icliniq.com.I understand your concern.Please get your CBC (complete blood count) and RBS (random blood sugar) with total protein.
Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Sure, here are some additional tips that may help you gain weight: 1.
Hi, Welcome to icliniq.com.You can definitely gain weight. If you think you are not getting 100% of what you are eating, it could be probably due to worm infestation in intestine.
Hi, Welcome to icliniq.com. Proteins in eggs are of most superior quality and now the cholesterol (in the yolk) is also not considered as a risk factor for cardiovascular disease.
Hi, Welcome to icliniq.com. Well, I think you might be having some hormonal issue, which is the reason for your lean muscular body. So, we need to check the hormonal imbalance you are having now.
Hi, Welcome to icliniq.com. For a height of 5 ft, your ideal weight should be between 123 lbs to 132 lbs. You can definitely gain weight.
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