High Calorie Food

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to handle hemorrhoids that affect my mood badly?

Query: Hi doctor, I had an eating disorder before 16 years. It stressed my health very severely for around 5 years. Now, I am 35 years old. Also, I suffer from hemorrhoids, which affect my mood very severely. I have social impairments as my emotions are no longer clean. This is really an important issue f...  Read Full »


Dr. Youness Tanani

Nutritionist, Psychiatrist, Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. For hemorrhoids, Tronolane (Pramoxine) is the best, if are external already. But, if are internal hemorrhoids, then need to follow another way of treatment. Losing weight is normal in your case, because you are losing red blood cells by the hemorrhoids. To my best knowled...  Read Full »

Please suggest a lactose-free diet for weight gain.

Query: Hi doctor, I am 29 years old male, who is 5.9 feet tall and weighs 55 kg. I take vegetables, egg, fish but not meat. I am lactose intolerant for the past three years. If I take any milk products, it causes gastritis instantly, and I have to take an antacid. I cannot take whey protein because of thi...  Read Full »


Dr. Durga Kumari

Dietician, Nutritionist

Answer: Hi, Welcome to icliniq.com. As you have mentioned that you are suffering from lactose intolerance, which means a decreased ability to digest milk sugar that is, lactose. You need not worry because you can have soy products like soy milk, tofu, and soy yogurt. Do not take whey protein or any other pr...  Read Full »

How to improve my body weight?

Query: Hi doctor,I am 26 years old. My weight has been ranging between 54 kg and 55 kg for the last four years. My height is 5'8". I am taking good food, but have lean body. What I should do? Please help me to improve my body weight. I started doing masturbation by the age of 13. I used to ejaculate for at...  Read Full »


Dr. Divakara P

Diabetologist, Endocrinologist, General Medicine Physician, Internal Medicine Physician, Pain Medicine Physician, Pulmonologist

Answer: Hi, Welcome to icliniq.com. Well, I think you might be having some hormonal issue, which is the reason for your lean muscular body. So, we need to check the hormonal imbalance you are having now. For that I recommend the following tests. FBS (fasting blood sugar). PPBS (postprandial blood sugar). TS...  Read Full »

I am not gaining weight since childhood, though I eat well. What should I do to gain weight?

Query: Hi doctor, I am 27 years old. I have 9 months old baby. Actually my problem is weight and personality. My weight is 35 kg and I am too thin from my childhood. After marriage, I am some what better with my body. During pregnancy time also I am happy with my weight and body. After delivery again I am...  Read Full »


Dr. Safina Mithani

Dietician

Answer: Hi, Welcome to icliniq.com. To increase your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, soybean, sprouts, legumes, beans, cheese, paneer, ...  Read Full »

Please suggest foods to incease my weight and immunity.

Query: Hi doctor, I am 27 years old. My weight is 48 kg, and height is 5.8 feet. I am a pure vegetarian. I need to increase my body weight. I am suffering from psychological problems like anxiety. I am not diabetic, BP is normal. I do not smoke and drink. Please suggest foods to increase weight, immunity,...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. How is your eating habits? Your total calorie intake should be around 2200 cal/day. This will include all three meals with a snack in the evening. You can drink any protein supplements at that time. Include ghee two to three teaspoons a day. Cheese or paneer weekly thri...  Read Full »

How can people be more educated about grocery shopping?

Query: Hello doctor, I am currently redesigning the common nutritional label to make it more to encouraging people to make healthier decisions while grocery shopping. I would love it if you can take a few moments to answer some of my questions below as they are important to our research and final design. ...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. All the best for your projects. I think it will take time to teach people to understand the importance of nutrition labeling but with my experience, I can answer your questions from the way I have understood by my patients. Misconception spreads mainly through advertis...  Read Full »

Why do I not put on weight even after using appetizers?

Query: Hello doctor, My age is 23. But, I weigh only 37 kg for 158 cm height. My parents consulted different medical practitioners, but nothing worked out. Appetizers did not work too. I do not have strong immunity. I get fever often. No one in my family is lean other than me. They all have normal weight. ...  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. For a height of 158 cm, your ideal weight should be between 56 to 60 kg. You can definitely gain weight. First of all, I would suggest you to rule out any chronic disease by carrying out complete blood count, chest x-ray, thyroid hormone profile, liver function tests and...  Read Full »

Why do I have weight loss, memory problems, and body pain?

Query: Hi doctor, I am a 34 year old female. My issues are weight loss, memory loss and body pain. I had medication for depression before two years. My vitamin D3 level is 34. Currently I am taking Ashwagandhadi, Liv-on and Amlapitta.  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. Vitamin D3 levels should be between 20 to 50 ng/mL. A level of 34 ng/mL vitamin D is normal and is ruling out vitamin D deficiency. If the weight loss is of short duration, it may be due to thyroiditis or some acute infection. If the weight loss is of longer duration, i...  Read Full »

Will nutritional supplement help to gain weight and build muscles?

Query: Hi doctor, I am 20 years old. My weight is 52 kg. I want to gain my weight. Can I use Nutrigain? Will it help in the build up my muscles?  Read Full »


Dr. Swapan Banerjee

Dietician, Fitness Expert, Nutritionist

Answer: Hi, Welcome to icliniq.com. The first thing you have to focus on your daily diet and not only supplements. So make a high-calorie food. Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Add all good quality proteins like organic, dairy...  Read Full »

How to gain weight?

Query: Hi doctor, I am very thin. I want to gain more mass and weight. For that I am consuming multivitamin tablets and protein powder, but no use. I have a doubt that whatever I am taking is not 100% digesting to supply that energy to my body? What do I do?  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. You can definitely gain weight. If you think you are not getting 100% of what you are eating, it could be probably due to worm infestation in intestine. For that you can take tablet Ivoral Forte (combination of Ivermectin and Albendazole) once after dinner. To gain weight...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.