I am a 23 year old guy. My height is 165 cm and weight is 56 kg. I want to gain weight and build muscles too.
Even though, I did some exercise and taking healthy foods, it makes my muscles to be tight but it doesn't show up any sign of enlarging or building up.
I heard about an Ayurvedic medicine called nutrigain powder. Can I build my muscle and gain weight by using it without having any side-effects? Or else, give me other suggestions to gain weight.
If any unwanted change is observed in your body's working system within a week or two of it's use, write back to us at the earliest so that we can go for an alternate option.
There are a number of ayurvedic products with the same ingredients in the market which produce similar results. All these products are expected to clear quality assurance and thus steroids or such ingredients are not expected.
Ideal methods to gain healthy weight:
For further clarifications, Talk to our Nutritionist on Phone --> https://www.icliniq.com/phone-a-specialist/nutritionist
Query: Hi doctor, I am 27 years old. I am unable to gain weight. I am in depression as I am underweight. My weight is 49 kilograms. Currently, I am taking homeopathy medicines. Read Full >>
Answer: Hi, Welcome to icliniq.com. I can understand your concern. Take Nutrigain granules (Ashwagandha with Shatavari) one teaspoon two times a day with lukewarm milk and add a half teaspoon of Desi ghee or clarified butter in lukewarm milk. It will help you in gaining weight. Also, learn exercises which... Read Full
Article Overview: The indiscriminate use of protein supplements can do more harm than good. This article aims to increase awareness about various types of protein supplements and who will benefit by taking them. Read Article
What are Protein Supplements? Protein supplements are concentrated forms of protein that are isolated from food sources. All protein-rich foods contain carbohydrates and fats along with protein. Hence whole foods do not provide lean protein. Who should take Protein Supplements? Those who have h... Read Article
Query: Hello Doctor, I am a 26 year old male. I would like to gain weight without any side effects. My height is 164cm and my weight is 54kg. I am a vegetarian and I do not take eggs. I am a software engineer and my work does not involve much physical movement. Please suggest me a suitable diet plan and ... Read Full >>
Answer: Hi, It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role. DIET: Include a lot of protein in your diet in the form of nuts, seeds and sprouts. Protein drinks like Protinex are also helpful. Instead of 3 major mea... Read Full
Ask your health query to a doctor online?Ask a Nutritionist Now