Nutrigain is an ayurvedic supplement which is manufactured and distributed by ayurwin pharmacy.
The chief ingredients present in this preparation are Ashwagandha and Shatavari. Research works have claimed that both these are very much helpful in gaining weight.
The product is available in granule form so that it can be easily absorbed by the body.
As per the ingredients present, it will not show any side effects. You can use this product for upto a month and review.
If any unwanted change is observed in your body's working system within a week or two of it's use, write back to us at the earliest so that we can go for an alternate option.
There are a number of ayurvedic products with the same ingredients in the market which produce similar results. All these products are expected to clear quality assurance and thus steroids or such ingredients are not expected.
Eat right and also go for exercises. If you only eat, you won't gain much protein. You will just pile up fat and that's not good.
Eat and sleep consistently at the same time everyday.
Join a fitness club or gym in your locality. Make sure the instructors are well-trained. Exercises should be preferably done in the morning. I would suggest you to do a little bit of cardio for warm-up and then go for strength training to build muscle. After you finish your workout, you should take a good protein supplement within 20 minutes.
If you would like to include additional protein supplement, buy a box of whey protein powder. Also Include acidic fruits such as orange and lemon in your diet for better protein absorption.
How to gain weight soon? Query:
I am 27 years old. I am unable to gain weight. I am in depression as I am underweight. My weight is 49 kilograms. Currently, I am taking homeopathy medicines. Read Full »
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I can understand your concern. Take Nutrigain granules (Ashwagandha with Shatavari) one teaspoon two times a day with lukewarm milk and add a half teaspoon of Desi ghee or clarified butter in lukewarm milk. It will help you in gaining weight. Also, learn exercises which...
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Protein Supplements - Types and Need Article Overview: The indiscriminate use of protein supplements can do more harm than good. This article aims to increase awareness about various types of protein supplements and who will benefit by taking them. Read Article »
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It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role.
Include a lot of protein in your diet in the form of nuts, seeds and sprouts. Protein drinks like Protinex are also helpful.
Instead of 3 major mea...
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