Patient's Query
Hello doctor,
I am a 34-year-old woman, unmarried and I weigh 178 pounds right now. My height is approximately 5 feet. I have tried a lot of medicines, but still, my weight does not seem to reduce. Should I follow any kind of diet and exercise to lose weight? Why is my fat so stubborn? Does discontinuing the anti-obesity medication suddenly cause weight gain? I am afraid of how to stop medication safely. What are the other safer ways to lose weight?
Please help.
Hello,
Welcome to icliniq.com.
I understand your concern.
At 178 pounds and 5 feet tall, your BMI (body mass index) indicates you are in the obese category, which can make weight loss more challenging but not impossible.
Medications can sometimes help with weight loss, but they should be combined with a healthy diet and regular exercise for lasting results.
You might consider following a low-calorie such as:
A balanced diet rich in whole foods like vegetables, lean proteins, and whole grains.
Reducing refined sugars and processed foods can also aid in weight loss.
Exercise is crucial—aim for both cardiovascular activities like walking or swimming and strength training to build muscle and boost metabolism.
Stubborn fat can result from various factors, including genetics, hormonal imbalances, and metabolic issues.
Since you have struggled with weight loss despite medications, it is worth checking for underlying conditions like thyroid issues or insulin resistance.
Sudden discontinuation of anti-obesity medication may lead to weight regain as your body may revert to its previous weight without the medication’s support. Always consult your doctor about tapering off medications to avoid this.
In addition to diet and exercise, safer weight-loss approaches include behavioral therapy, mindful eating, and setting realistic, gradual goals.
Focus on long-term, sustainable changes rather than quick fixes to ensure lasting success without the risk of weight cycling.
I hope this has helped you. Please feel free to reach me again, in case of further queries.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.