Whey protein is a protein present in whey, which is the watery part of milk left after it is curdled to make cheese. Milk is composed of two proteins - casein and whey. Whey protein contains nine essential amino acids with low lactose content. It helps in losing weight and lowers cholesterol in the body. It reduces the risk of developing cancer and heart diseases. It is necessary for athletes, bodybuilders, and people needing to gain muscle mass and strength while losing fat. Consuming high doses of whey protein causes acne, stomach pain, cramps, nausea, and headache.
Hi, Welcome to icliniq.com. Consumption of whey protein is linked to stomach issues like abdominal cramping. This is because it could be irritating to the gastric mucosa.
Hello, Welcome to icliniq.com. I have seen your query regarding a protein diet. Total protein intake for you will depend upon your goals.
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