I hope you are doing well.
I wanted to ask you about the safety of taking whey proteins long-term. I have been taking whey protein (50 g per day) for the last six months and have seen great benefits due to it.
However, recently a family friend who is a doctor cautioned me against using it long-term as it leads to kidney damage.
I wanted to take the kidney expert’s opinion. Please let me know if I should continue to use whey protein. I am not able to meet my protein requirements via diet as I am a vegetarian.