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Your desire to have a fit, trim, and a lean body ends here! Our Lean Body Mass Calculator enables you to find out your lean body mass and your body composition and shares some vital tips to enhance your fitness.
Your lean body mass is the amount of weight you carry on your body that is not fat. The goal of any fitness enthusiast is to drop weight while keeping your lean body mass the same. Increasing your leans while reducing your fats is the key to looking great. Working out and improving your fitness is crucial to building muscle and our Lean Body Mass Calculator is your best guide in this regard.
Lean body mass does not inevitably indicate a fat-free mass. Lean body mass contains roughly 3% of fat within the central nervous system which constitutes the brain and spinal cord, marrow of bones, and internal organs. It is measured in terms of density.