What should I do for proportionate growth?

Hi,

Welcome to icliniq.com. You have mentioned your body mass index (BMI) which is 28.14 and is normal in this age group. To remain healthy, you should start doing morning walk and join a gym if you want to build your muscles. Also, you should start eating more protein in your diet like egg, chicken and soybean. Try to eat mostly at home and not outside. This will also help in keeping yourself in good shape. Do you drink or smoke? If yes then you should reduce it.

Hi,

Welcome back to icliniq.com. You should start eating paneer, soybean, more of pulses at least once in your meal per day and drink two glasses of milk. You should sleep at least eight hours in night as it is very important for good health. Stop eating fatty and fried food like pizza, burger and samosa.