Is there a connection between menstruation and mental health?

Hello,

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I can understand your concern. Irregularities in menstrual cycles can be concerning, but there are various factors to consider. To assess menstrual cycles, we typically evaluate cycle length, regularity, flow, and associated symptoms like pain or mood changes. Factors contributing to irregularities can include hormonal imbalances, stress, changes in weight, thyroid disorders, polycystic ovary syndrome (PCOS), perimenopause, and more. Regarding the connection between menstruation and mental health, fluctuating hormone levels during the menstrual cycle can impact neurotransmitters like serotonin and GABA (Gamma-aminobutyric acid), affecting mood. This can lead to premenstrual syndrome (PMS) or more severe premenstrual dysphoric disorder (PMDD), causing mood swings, irritability, anxiety, or depression.

Options for managing mood-related symptoms include lifestyle changes (stress management, regular exercise, adequate sleep), dietary adjustments, hormonal contraceptives, and medications like antidepressants or hormonal therapies. Regarding suicidal thoughts, while there is some evidence suggesting a link between menstruation and increased suicide risk, it is complex and not fully understood. Assessing suicide risk involves evaluating mood changes, previous mental health history, the presence of depression or other psychiatric disorders, and current stressors. Signs to be aware of include persistent sadness, hopelessness, social withdrawal, reckless behavior, and talking about death or suicide. If you have suicidal thoughts then you must consult a psychiatrist for evaluation and treatment.

I hope that you get your answer.

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Thank you.