Diabetes - How to Live Healthy
Published on Feb 14, 2018 and last reviewed on Jan 05, 2019 - 1 min read
Abstract
Do not let diabetes stop you from leading the life you dream about. With little changes in lifestyle and attitude, you can lead a normal and happy life just like anybody else.
Being diagnosed with diabetes can cause a lot of confusions and create many questions in your head. Make these simple lifestyle changes and experience the difference in your fight against diabetes.
- Start eating a complex carbohydrate, low-fat, high-fiber diet which includes plenty of raw fruits and vegetables. Avoid grapes, banana, sapodilla (chikoo). Fibers help in reducing sugar surges.
- Avoid saturated fats and simple sugars (table sugar).
- Get your protein intake from vegetable sources like legumes and grains. However, fish and low-fat dairy products are also acceptable sources of dietary proteins.
- Pre-packaged and processed foods get rapidly absorbed in the first part of the intestine and no food is left to reach the last part of intestines where a few hormones are released which help in controlling diabetes. Hence avoid packaged and processed foods.
- Avoid dietary supplements and tonics containing cysteine, vitamin B1, vitamin C and fish oil.
- Avoid tobacco in any form. It is nothing less than the most dangerous poison for patients of diabetes and hypertension. Tobacco constricts the blood vessels and reduces oxygen supply to the tissues.
- Exercise induces an insulin-like effect on our metabolism. So, ensure you get in some form of exercise at least 20 to 30 minutes daily four days a week.
- Keep your feet clean, dry, and warm. Wear comfortable footwear which allows adequate ventilation to prevent diabetic foot ulcers.
- Sleep at least eight hours a day for nerves and other body systems to rest and relax which eventually help in controlling diabetes and general well being.
For more information consult a diabetes management specialist online --> https://www.icliniq.com/ask-a-doctor-online/diabetologist/diabetes-management
05 Jan 2019 - 1 min read
RATING
Ask a Query
Consult by Phone
Video ChatRelated Questions & Answers
Article Overview: Diabetes is one of the leading cause for permanent blindness. It is very essential for us to know to avoid the complications of diabetes. Micro-vascular complications will involve eyes, kidneys and nerves in common. But early detection and prevention will avoid permanent disability. Read Article
Diabetologist
"EYES are the most beautiful organs created by nature which enables us to have vision. It is very important factor for individuals to be independent in their life" Diabetes is a metabolic syndrome entity which is characterized by hyperglycemia, high blood pressure and dyslipedemia. It causes variou... Read Article
Lifestyle Modifications for Women's Health
Article Overview: Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest. Read Article
Fitness Expert
Women of today find it very difficult to juggle between their personal and professional life, especially if they are mothers. But, having two incomes at home has become a necessity rather than a luxury. Yes, it does feel very good to call oneself a working woman, but the working hours are taking a t... Read Article
Query: Hi doctor, My father is suffering from diabetes. His blood sugar values are around 350-470 in the report. Earlier, he never had such a problem. Please provide some solution and help us to get it cured. Read Full >>
Internal Medicine Physician
Answer: Hi, Welcome to icliniq.com. From the report (attachment removed to protect patient identity) it is found that your father has overt diabetes and should be managed efficiently to prevent the complications. There are two ways of diabetes management: Lifestyle changes - It includes diabetic diet,... Read Full
Most Popular Articles
Do you have a question on Diabetes or Diabetes Management?
Ask a Doctor Online* guaranteed answer within 4 hours.