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Hypertension: Overcome the Highs

Written by
Dr. Krutika Ingle Karandikar
and medically reviewed by iCliniq medical review team.

Published on Sep 27, 2017 and last reviewed on Dec 03, 2018   -  2 min read


This article talks about hypertension, a condition in which the pressure exerted by the blood, on the walls of the arteries, is too high.

Hypertension: Overcome the Highs

Blood pressure (BP) is the amount of pressure exerted by the flowing blood upon the walls of the arteries. The normal value is around 120/80 mmHg. Your blood pressure value is considered as hypertension when constantly there is a blood pressure of more than 140/90 mmHg. It is diagnosed by checking the blood pressure serially, at the clinic or home, preferably twice a day, and noting down the readings for seven days.

The Risk Factors

  1. Age.
  2. A family history of hypertension.
  3. Smoking and tobacco consumption.
  4. Regular alcohol intake.
  5. Lack of physical activity.
  6. Increased salt intake in the diet.
  7. Diabetes and other metabolic syndromes.
  8. Stress.

The Types of Hypertension


It affects your heart, blood vessels, brain, kidneys, and eyes. It can cause:

  1. Heart failure.
  2. Ischaemic heart disease.
  3. Peripheral arterial disease.
  4. Stroke.
  5. End-stage kidney disease.
  6. Retinopathy.


A list of routine workups that assess your organ status.

  1. Check your BP regularly. You can buy a digital BP monitor and check your BP on the go.
  2. Check your ECG (electrocardiogram) and get a 2D echocardiogram done to monitor your heart function.
  3. Do renal function tests to check the functioning of the kidneys.
  4. Check your serum electrolytes.
  5. Check for blood glucose levels to know your level of diabetes risk.
  6. Get a lipid profile done to check cholesterol levels and to prevent secondary heart problems.


Here is what you must do to prevent complications in the future.

  1. Frequent monitoring of your BP.
  2. Lifestyle modifications.
  3. Regular exercise.
  4. Smoking cessation.
  5. Weight reduction.
  6. Decreased salt intake in the diet.
  7. Increased potassium intake in the form of fruits and vegetables.
  8. Regularly taking medications for lowering the BP as prescribed by your physician.


To prevent hypertension, start the following now:

  1. Exercise regularly.
  2. Lose excess weight.
  3. Eat healthy foods such as fresh fruits and vegetables.
  4. Stop smoking.
  5. Quit alcohol.
  6. Reduce stress.
  7. Do meditation, yoga, and breathing exercises.

For more information consult a hypertension specialist online -->


Last reviewed at:
03 Dec 2018  -  2 min read




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