Did you know COVID-19 patients with vitamin D deficiency are twice as likely to have severe complications, including death? Read the article to learn more.
COVID-19, the known pandemic, is rapidly affecting many lives, and the vaccines are yet to reach the public. The common symptoms being cough, headache, cold, respiratory distress, etc. COVID-19 can be transmitted via cough droplets, aerosols from the mouth, sneezing, etc. This infection also leads to major pathologies like pneumonia, myocarditis, cytokine storms, etc., and all these have the mechanism of inflammation. The most common tests that are being carried out are rapid antigen tests and RT-PCR. The prevention measures you can follow are wearing masks, frequent hand sanitization, maintaining personal hygiene, social distancing, quarantine when required, and having a well-balanced diet filled with nutrients and hydration.
People have started various natural products to boost their immune responses, and one among those is vitamins. Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, mentioned that these immune-boosting products are not scientifically proven. Although such a statement is made, vitamin D, known as a sunshine vitamin, can be considered to boost our immune system. The National Institute of Health has also put forward that there is not sufficient evidence to prove the effectiveness of vitamin D in preventing COVID-19. But still, the research on this topic is going on. A new study that was conducted by Northwestern University in the U.S. showed that COVID-19 patients who had severe vitamin D deficiency are twice as likely to have severe complications, including death.
Vitamin D is a fat-soluble nutrient that is available in 2 forms: D3- Cholecalciferol and D2 Calciferol. The major sources are fatty fish, fish liver, egg yolk, liver oil, sunlight, etc. The daily recommended doses are 400 IU of cholecalciferol (In countries with good sunlight like India, RDA is 200 IU per day). Active form (Calcitriol) promotes bone resorption and mineralization and intestinal calcium and phosphorus absorption.
Preterm babies not exposed to sunlight, babies of mothers with severe deficiency, those with fat malabsorption are prone to develop deficiency. In preterm babies, the deficiency manifests as early as 8 weeks of age, leading to rickets. In adults, it is called osteomalacia. Low levels of Vitamin D have been shown to enhance inflammation and thus, may increase the risk of pneumonia and upper respiratory tract infections due to the virus. Also, low vitamin D levels can also lead to thrombotic events. The treatment is 6 lakhs IU of Vitamin D oral or IM. Hypervitaminosis may lead to GI (gastrointestinal) upset, hypotonia, polyuria, polydipsia, hypercalcemia, hypercalciuria, metastatic calcification.
Various studies are being done to assess the benefits of Vitamin D in preventing COVID-19. Some studies have shown that vitamin D can reduce the risk of developing respiratory tract infections, excluding COVID-19. Though the benefits varied among the tested population, it was beneficial in those patients who were suffering from the deficiency of vitamin D. Some controversial research has also shown that vitamin D deficiency may increase the risk of developing coronavirus infection and also the severity of COVID-19. Also, those with decreased vitamin D levels and diagnosed with COVID-19 showed worse outcomes.
Some other nutrients are also being tested for association with COVID-19 and include zinc, vitamin C, etc.
There are various sequelae of COVID-19 when spoken about the cardiovascular or heart system like a heart attack or myocardial infarction, acute cor pulmonale, cardiogenic shock, etc. Some studies show that vitamin D may prevent atherosclerosis, which acts as a major culprit in various cardiac pathologies. There is no direct evidence about the benefits of vitamin D n COVID-19 related to heart diseases, and previous studies promise possibilities of the same.
Various pulmonary functions and infections are being seen in this pandemic era. Martineau et al. have mentioned the effects of vitamin D supplements in preventing acute respiratory infections.
There are some questions that should be addressed before coming to a conclusion. They are as follows:
1. Do the COVID-19 hospitalized patients have less vitamin D levels?
2. Did supplementation with vitamin D increase the levels of chemical mediators of inflammation like Tregs?
3. Does supplementation with vitamin D reduce the incidence of hospitalization of patients getting affected with COVID-19?
If there are satisfactory answers available for these questions based on scientific studies, it can confidently be justified to use vitamin D supplementation in COVID-19 patients or to prevent COVID-19. Also, since this vitamin is a sunshine vitamin, the prevalence of COVID-19 or its severity should be reduced in people who are in such a geographical area where there is adequate sunlight.
Hence, yes, even though it is a controversial topic, the consumption of Vitamin D has shown benefits with innate and adaptive immunity. As it is difficult to get enough vitamin D from food sources alone, it is advisable to consume supplements, but it is always advisable to consult your physician before consuming the same.
Taking more than the recommended dose can prove to be toxic. Hence, it should be taken under the strict supervision of a physician. Some studies had reported that the effect of vitamin D supplementation in preventing acute respiratory distress syndrome or respiratory tract infections was much better when it was taken in low doses for a long time rather than increased doses taken for a short period. Along with vitamin D, Zinc can also be consumed in case of having cold symptoms.
COVID-19 is a pandemic that is raising many questions, and the answer for prevention and treatment is still under research. Vitamins and minerals have always been a good source for increasing immunity in the body. Vitamin D has many beneficial effects. Although research is still being done on the benefits of vitamin D in COVID-19, there are some positive possibilities depending on some studies done. Anything taken without a physician's guidance in such a situation can prove to be toxic, making medical consultation mandatory before consuming the same. Online medical platforms have made this consultation process easy. To know more about this topic, consult a physician or specialist online.
Last reviewed at:
26 Dec 2020 - 4 min read
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