What Is Rheumatoid Arthritis?
Rheumatoid arthritis is an autoimmune disease. Our body tissue is destroyed by our own immune system in this condition. It causes harm to the soft tissues that surround joints. Inflammation, discomfort, and stiffness are symptoms of fluid accumulation in the affected joints. The cause for this is unknown. It could be caused by a mix of heredity, environment, and hormonal factors. Women are three times more likely than men to get the condition and be diagnosed with it.
What Are the Symptoms of Rheumatoid Arthritis?
Symptoms include:
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Joint stiffness that worsens in the morning.
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Joints which are present on both sides of the body will be painful and swollen.
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Experiencing bouts of exhaustion and general pain.
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Fever of low intensity.
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Joint function or range of motion is lost.
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In the joint areas, there is redness, warmth, and discomfort.
How Is Rheumatoid Arthritis Diagnosed?
Factors that help the rheumatologist determine a diagnosis of rheumatoid arthritis include:
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Inflammation around the joints.
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The number of joints involved.
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Blood test.
How Can a Physical Therapist Help With Rheumatoid Arthritis?
Physical therapists are crucial in helping patients with the illness in regaining and maintaining function. Your physical therapist will discuss with you to create a treatment plan that will meet your individual requirements and goals while also keeping you mobile. Physical therapists are experts in the interaction of bones, joints, and muscles. They can assist you in regaining control of your body.
Because the indications and symptoms of illness can vary, so can the treatment you receive. It is possible that what works for you would not work for others.
The physical therapist will customize a treatment plan according to your specific needs, which may include the following:
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Give you tips and encouragement on how to improve your overall fitness by exercising regularly. Education is essential for achieving and maintaining good health, as it is for many other conditions.
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Create a personalized workout routine to enhance your joint flexibility and muscular strength.
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Assist you in developing energy-saving strategies to improve your day-to-day activities at home and work.
Individuals with rheumatoid arthritis must have their rehabilitation managed carefully in order to avoid long-term impairments. Rheumatoid arthritis patients, in particular, are at risk for diminished flexibility, muscular atrophy, muscle strength, and cardiovascular endurance. Deficits in these areas will result in functional compromise and higher healthcare costs. As a result, a multifaceted strategy involving drugs and rehabilitative treatments is required. Fortunately, individuals with rheumatoid arthritis can exercise safely with correct guidance, enhancing overall physical fitness, ease in daily activities, and a better sense of well-being. Appropriate intervals of rest and activity modification, therapy modalities such as heat, cold or electrical stimulation, bracing, and adaptive equipment are rehabilitative techniques that are used.
The therapy goals include:
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Improvement in disease management knowledge.
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Improvement in activities of daily living.
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Improvement in joint stiffness.
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Prevent or control joint damage.
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Improve strength.
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Improve fatigue levels.
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Improve the quality of life.
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Pain control.
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Improve aerobic condition.
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Improve stability and coordination.
How to Manage Rheumatoid Arthritis With Physical Therapy?
1. Relative Rest
Rest and energy conservation can assist with locally inflamed joints, but they should be avoided in the long run as it has the risk of negative side effects. Acutely, resting the affected joints can help with pain management and reduce inflammation in the joint. Reduced range of motion, loss of strength, altered joint-loading response, and diminished aerobic capacity are possible adverse consequences of inactivity.
2. Exercise
Individuals with rheumatoid arthritis might benefit substantially from a planned fitness regimen that improves their general well-being and function. Stretching, strengthening, and aerobic conditioning should be encouraged while conserving energy in such a program.
3. Stretching
Acutely inflamed joints should be rested to avoid worsening symptoms. Active or active-assisted stretching of the major joints is required for non-inflamed joints to prevent contracture formation and preserve the existing range of motion needed to conduct most daily tasks. Contractures are usually assumed to be prevented by once-daily range-of-motion exercises. Most notably, appropriate posture is required for bedridden patients to avoid joint contracture. Contracture treatment must be done safely so that overly severe stretching does not occur. Furthermore, the presence of a bony block as a causative component in the restriction of full joint motion must be ruled out.
4. Strengthening
In non-inflamed joints, strengthening exercises should be used, while isometric exercises can help maintain strength and prevent injury or weariness. Exercise regimens should be gradually increased while patients are monitored for signs of inflammation.
5. Aerobic Conditioning
A variety of studies have demonstrated the advantages of aerobic conditioning or aquatic training regimen. In-water exercise would reduce the stresses acting on joints, and the warmth would aid in the reduction of joint discomfort and muscle spasms. Strength and endurance improve as a result of the water workout regimen. Aquatic treatment should be good for people who have trouble bearing weight or keeping their balance. High-intensity exercise improves functional ability, cardiovascular fitness, and muscle strength while preventing rheumatoid arthritis from worsening in terms of radiographic progression.
6. Superficial Heat
The skin and subcutaneous tissues are most affected by surface heat. It is especially effective when you need to heat joints covered by a thin layer of soft tissue, like those in the hands and feet. Conduction, convection, and conversion are the three ways by which surface heating agents are provided.
7. Deep Heat
Deep heating raises the temperature of the tissue at a deeper level without overheating the skin or subcutaneous fat. Ultrasound and diathermy, where high-frequency electromagnetic currents are used to induce heating of biologic tissues, as well as shortwave and microwave, are examples of deep heating.
8. Cryotherapy
Cold therapy has a number of physiological effects that either enhance or decrease typical stress responses. Slowing nerve conduction velocity and decreasing muscle spindle firing are two neuromuscular actions found to improve spasticity. It is assumed that it works in inflammatory arthropathies by lowering synovial collagenase activity, which is why it is effective. Relief of muscle spasms, reduction of stiffness, and management of inflammation in the acute inflammatory stage are common uses of cold.
9. Electrical Stimulation
The use of electrical impulses to stimulate a muscle or nerve is known as electrotherapy.
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Electrical Nerve Stimulation (TENS): The most common delivery method is through transcutaneous electrical nerve stimulation (TENS). Its use has been reported to be beneficial in the treatment of rheumatoid arthritis. Musculoskeletal pain, peripheral nerve damage, peripheral neuropathy, post-surgical pain, and complex regional pain syndrome are common indications.
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Iontophoresis: Iontophoresis is believed to act by delivering charged drugs through the skin.
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IFC (Interferential Current): Interferential current penetrates tissue without causing discomfort by using alternating current impulses of different frequencies.
What Are the Precautions of Physical Therapy in Rheumatoid Arthritis?
They include:
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Isometric exercises should be performed when the patient's condition worsens and the joints become irritated.
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Stretching should be avoided in acute situations.
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Revise the workout schedule if the pain remains two hours after the activity or joint edema increases.
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Climbing stairs or lifting weights should be avoided by patients with active rheumatoid arthritis in their knees because it might cause intra-articular pressure in the joint.
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Stretches should not put too much stress on the tendons, and ballistic motions should be avoided.
Conclusion:
Physical therapy is a non-surgical rheumatoid arthritis treatment that can significantly reduce inflammation and joint pain. It will also help you regain muscle mass, range of motion, and flexibility, giving you the strength you need to fight rheumatoid arthritis symptoms in the future. Although physical therapy can assist with chronic pain, joint inflammation, and other rheumatoid arthritis symptoms, you should consult your doctor to see if physical therapy is an appropriate treatment option for you.
