Login      Sign Up
Physiotherapy Or Physiohealth

Musculoskeletal Disorder Commonly Found in Homemakers

Written by Dr. Tanushree Agarwal(pt).  

Image: Musculoskeletal Disorder Commonly Found in Homemakers

Have you heard your mother complaining of a typical vague pain in her arm? There are many reasons behind it, but one of the commonest is Scapular Dyskinesis or SICK Scapula. This mimics many types of pain in the shoulder and neck. The scapulothoracic muscles are the group of muscles which form the most important musculoskeletal foundation for the upper quarter of the body. They are connected to the backbone, scapula (shoulder blade), and the humerus (arm), together they work in harmony with the scapulohumeral muscles to provide free movement of the arm. This harmony is called a scapulohumeral rhythm. Out of these scapulothoracic muscles, serratus anterior, middle trapezius, and lower trapezius are the major stabilizers of the scapula. Together, they keep the scapula, 30o to 45omedially rotated in a coronal plane, 10o to 20o anteriorly tipped in a vertical plane, and 10o to 20o elevated from the vertical plane. This typical positioning gives depth to the shoulder joint, and the optimum length-tension relationship of arm muscles, which improves their working efficiency.

Types:

  1. A prominent inferior angle of the scapula at rest.
  2. A prominent entire medial border of the scapula at rest.
  3. A prominent superior angle of the scapula at rest, with anterior displacement of the scapula.
  4. At rest, the symmetrical positioning of the scapula. While on movement, no scapular muscle control.

Causes:

  • Overuse of the muscles in various fine and gross arm activities, which is required for most of the activities.
  • Rounded shoulders, due to heavy breast tissues.
  • Kyphosis or hunchback, due to weak thoracic bones, or lack of vitamin D3.
  • Mental stresses, resulting in poor relaxation of muscles. So, they are constantly working.
  • Poor fluid or electrolyte levels in the body.
  • An inherent weakness of the scapular muscles.

Prevention:

  1. Take frequent breaks from work.
  2. Keep the shoulder blades tight.
  3. Stretch your spine backward, for at least 3 to 4 times a day.
  4. Avoid stooping forward.
  5. Keep a minimum fluid intake of 3 to 4 liters a day.

Exercises:

  • Focused exercises for serratus anterior, middle trapezius, and lower trapezius, like:
  1. Wall push-ups.
  2. Scapular retraction.
  3. T’s and Y’s exercises.
  4. Overhead shoulder extension.
  5. Pendular movement of the arms.

So dear moms, follow these simple daily lifestyle changes and enjoy your work in a healthy way.

For more information consult a shoulder dislocation specialist online --> https://www.icliniq.com/ask-a-doctor-online/orthopaedician-and-traumatologist/shoulder-dislocation

Last reviewed at: 20.Jan.2019

RATING

21
 


Do you have a question on Exercises or Shoulder Pain?
 
* guaranteed answer within 4 hours.
 

Related Questions & Answers


What is the solution for shoulder pain?
Query: Hi doctor, I am experiencing pain on my right shoulder for a couple of weeks. I have the pain only when I move. When I raise my hands up and throwing anything overhead, I have the pain. The pain is at the front of my shoulder, and I can put the finger on the spot that is sore. I am taking Paracetam...  Read Full »
Dr. Sreenivasa Rao
Physiotherapist

Answer: Hi, Welcome to icliniq.com. Keep icing the painful area frequently. The pain in the shoulder could be a muscle strain or a spasm after a prolonged period of compression possibly due to lying over that shoulder. It can be an AC joint (acromioclavicular joint) strain. Massage the area gently. Gentle...  Read Full »
 
Penis enlargement exercises led to swollen veins on my shaft. Please guide me.
Query: Hello doctor, I am a healthy 33 year old male. I have sex regularly and masturbate regularly. Over the years, I dabbled in penis enlargement exercises. I quit doing them a while back because I felt it was causing a damage to the penis. Recently, I used a cock ring, but for not more than ten minute...  Read Full »
Dr. Shahil Khant
Urologist

Answer: Hello, Welcome to icliniq.com. I have seen the images sent by you (attachment removed to protect patient identity). If there is a pain of veins, especially when you touch them, or any signs of inflammation, only then it is a thrombophlebitis of veins. In your case, it could be thrombophlebitis, but...  Read Full »
 
I have neck and shoulder pain that go away when I lie down. Any suggestions?
Query: Hello doctor,I complained of neck and shoulder pain. It was diagnosed to be muscle spasm by a doctor. X-ray has been taken. I was given cream and Muscadol tablets. I used ice and some exercise. It worked over 90 % but the problem is I feel pain after sitting on a chair for 10 minutes continually. It...  Read Full »
Dr. Firas Arnaout
Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. Your young age makes arthritis (wear and tear) unlikely. And you did not mention any history of traumatic injuries to your neck. The issue seems to be postural as the pain appears after sitting up and resolves on lying down. It would be useful to check the Xrays to ...  Read Full »
 
My cervix length is small. Can I do some exercise to get normal delivery?
Query: Hello doctor, I am 23-week pregnant with DCDA twin. My CL at week 19 was 28 mm and I was asked to take bed rest. Can I do any exercise because I prefer natural delivery? Currently, I am taking Progesterone tablets vaginally and also weekly Progesterone injection.  Read Full »
Dr. Dattaprasad Balasaheb Inamdar
Obstetrician And Gynaecologist

Answer: Hi, Welcome to iclinq.com. Cervical length needs to be checked again at 24 weeks for further advice. In general, twin pregnancy has a tendency for preterm labor. Your focus right now should be on preventing preterm labor rather than normal delivery. For normal delivery to happen, you do not need t...  Read Full »
 
Ayurvedic Approach to Osteoporosis
Article Overview: The bones become weak and brittle in osteoporosis, that even minor injury leads to fracture. Anyone can develop osteoporosis but it is very common among women over the age of 50 years.  Read Article »
Dr. Revathi Sundaramurthy
Ayurveda Specialist

Osteoporosis is a degenerative bone disorder. In this disorder, the density of bone is decreased leading to bone weakness and fractures. What Causes Osteoporosis? Low levels of calcium, phosphorous and vitamin D. In menopausal woman, due to lack of oestrogen osteoporosis occurs. A ...  Read Article »
 
What would be a good workout routine for me based on my health limitations?
Query: Hello doctor,I am a 52 year old male, very fit. I have rounded shoulders with slight thoracic kyphosis and sit at the desk often but do shoulder, neck, back stretching exercises regularly to combat this. I think that the main problem is coming from weakness in my thoracic spine, causing me to use ar...  Read Full »
Dr. Sreenivasa Rao
Physiotherapist

Answer: Hello, Welcome to icliniq.com. I read your concern. In my opinion, your posture is the main culprit more than strength and weakness of your thoracic musculature. I wanted to know about your low back posture and pelvic tilt. With your narration, I presume you have weakness in the gluteus muscles w...  Read Full »
 

Ask a Doctor Online

* guaranteed answer within 4 hours

Related Tags