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Common Ways to Improve Libido

Published on Jan 12, 2023 and last reviewed on May 18, 2023   -  4 min read


The state of one's sexual health plays a crucial role in a man's life. Low libido can affect the relationship and overall well-being.


Libido is the term for the overall sexual drive or urge for sexual activity. Libido is affected by factors in the biological, psychological, and social environments. But, according to psychoanalytic theory, it is the major drive behind every human behaviour. There are a lot of factors that determine the libido of a person. If an idividual is suffering from low libido, it is must to know about the simple ways to increase libido. Read on more to know about libido and how to increase it.

How to Boost Libido in Males?

Male libido can be a tricky thing. It can be affected by many different factors, both physical and psychological. If men or women looking to boost the libido, there are few things to do. The first thing to do is get sufficient exercise. Physical activity can help to increase testosterone levels, which can, in turn, lead to higher libido. Secondly, try to manage any stress or anxiety one might be feeling. Stress can be a major libido- killer, so it is important to find ways to relax and de-stress. The last thing to do is eat a healthy diet. Eating nutritious foods helps to keep the whole body healthy, including the sexual organs.

How to Boost Libido in Females?

It is estimated that one in three women worldwide suffers from low libido. Low libido is a condition that causes frustration and impacting not only sexual relations but also self-esteem and quality of life. There are many possible causes of low libido in women, including hormonal imbalance, stress, depression, and certain medications. Often, multiple factors are at play. Fortunately, several things can be done to boost libido in females. These include lifestyle changes, such as exercise and relaxation techniques, as well as supplements and medications.

Working with a healthcare professional can help determine the cause of low libido and the best course of treatment. With the right approach, it is possible to improve sexual function and enjoy healthy and satisfying sex life. Certain foods can have a negative impact on libido. These include processed foods, sugary foods, and foods that are high in saturated fats. Eating these foods can lead to a decrease in testosterone levels, which in turn decreases libido.

What Are the Causes of Low Libido?

If an individual is overweight, the libido may be reduced. This is because the hormones in body fat are similar to those in female sex hormones and can affect how much testosterone is produced. To maintain a healthy weight - Eat less food than burning daily. If this seems too hard, try tracking what goes inside over three days so that one can see how many calories are coming from different foods and make adjustments accordingly.

Get More Exercise and Do It Regularly:

  • Exercise improves blood flow and heart rate, which raises overall metabolism and that means more energy for other activities such as sex.

  • Exercise can improve libido.

  • Exercise helps to increase energy levels.

  • Exercise provides good sleep, which is important for healthy sex life. It also helps losing weight, Which will help make it easier to get aroused when necessary. This may sound odd at first glance; however, if an individual is overweight or obese (having a BMI of 30 or higher), this is likely true for both men and women.

  • Limit alcohol intake. Alcohol can also be a depressant, making tired and sleepy. A few drinks before bedtime can help to fall asleep faster, but at the sametime, it makes to feel groggy the next day, and the libido will likely suffer.

  • Quit smoking. It is time to quit. Smoking is bad for the health and will affect the libido. Quitting smoking can be hard, but it is well worth the effort if a person want a healthier life and better libido.

How Does Stress Affect Libido?

Stress is a big deal. It can affect the libido, health relationships, and productivity. It even has negative effects on the mood and sleeps quality. So how to manage stress?

The first step is identifying what kind of stressors are bothering the most (and which ones are not), then creating an action plan that addresses each source of pressure to improve that situation at hard-and avoid feeling overwhelmed.

How to Manage Anxiety for Libido Increase?

Anxiety is one of the most common issues that can lead to a decrease in libido. When we are anxious, our bodies are in a state of fight or flight, which can lead to increased heart rate and blood pressure. This can then lead to problems with sexual arousal and orgasm. If somoene is struggling with anxiety and it is impacting the libido, there are few things to help reduce the anxiety and improves the libido.

One way to reduce anxiety is to practice relaxation techniques such as deep breathing or progressive muscle relaxation. These techniques can help to calm the body and mind and can be done anywhere and at any time. Another way to reduce anxiety is to exercise regularly, which can help improve mood and reduce stress levels. If the anxiety is particularly severe, one may also want to speak to a therapist or counselor who can help to manage the anxiety and improve the overall well-being.

How Do Working On Relationships Improve Libido?

Maintaining a good relationship with the partner is a must. This means being openly and frequently supportive and finding ways to keep the spark alive. If any issues are causing tension or conflict, it is important to address them. It is important to focus on enjoying the moment and being present during sexual activity. This means getting rid of distractions and fully engaging with one’s partner.

What Diet Helps to Improve Libido?

  • Eat a healthy diet.

  • Eat lots of fruit and vegetables, whole grains, and lean protein.

  • Ensure eating food high in antioxidants like vitamins C and E, beta-carotene (a plant pigment), or zinc. These are all important for the libido.


To improve libido, one must identify the issue at hand. If an individual is experiencing a decreased libido, consider talking with the doctor to find out the issue. Once the doctor have determined the issue, people can start trying to find ways to improve the libido.

Last reviewed at:
18 May 2023  -  4 min read




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