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About "Ayurvedic lifestyle management"
Many lifestyle disorders like diabetes, high blood pressure, and heart problems can be prevented by following a proper ayurvedic lifestyle. Some tips for living the ayurvedic way are:
- Walking helps balance all doshas without straining the body.
- Avoid canned and processed foods as they are difficult to digest and produce ama or toxins.
- Keep drinking water as it flushes out ama and helps with digestion.
- Drink natural and caffeine-free teas to relax yourself.
- Keep in touch with the people you love.
- Do deep breathing exercises, as it improves the flow of oxygen and other vital nutrients.
- Sleep and get up early.
- Periodic detoxification can help cleanse your internal organs.
- Add spices like turmeric, cumin, coriander, and fennel to your food, as they have healing properties.