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Too much stress can cause an excessive build-up of free radicals and can lead to disease and premature aging. Ayurveda offers ways to combat stress naturally and prevents it from affecting our health. With the help of diet, aromatherapy, color therapy, sound therapy, massages, yoga, and meditation, Ayurveda guides stressed individuals back to living in harmony with their true nature. They also use stress-reducing herbs called nervine sedatives, which is found to be useful for people who are highly sensitive to stress. Some of the herbs used are: