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Ayurvedic treatment for weight management works by increasing metabolism. This helps in utilizing the fat and increasing the body’s vitality, as a result, less fat gets accumulated. Ayurvedic medicines work at a-

• Peripheral level by acting on the gastrointestinal system and increasing digestion and absorption.
• Central level by influencing the central nervous system and provide a feeling of fullness.

Thus, Ayurveda provides a long-term and sustainable weight loss. Some foods that help in weight loss are lemon and honey, pepper, spices, ginger, and horse gram.