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About "Ayurvedic weight management"
Ayurvedic treatment for weight management works by increasing metabolism. This helps in utilizing the fat and increasing the body’s vitality, as a result, less fat gets accumulated. Ayurvedic medicines work at a-
- Peripheral level by acting on the gastrointestinal system and increasing digestion and absorption.
- Central level by influencing the central nervous system and provide a feeling of fullness.
Thus, Ayurveda provides a long-term and sustainable weight loss. Some foods that help in weight loss are lemon and honey, pepper, spices, ginger, and horse gram.
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