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Many yoga poses help stretch your joints gently, which helps relieve symptoms of arthritis. It also helps reduce lower back pain. Always consult your doctor before you try yoga or any other alternative treatment. If you feel that your symptoms are getting aggravated due to some pose, then avoid doing it. Some of the yoga poses that are said to help relieve arthritis pain are:
Consult a yoga specialist to know about the proper method to practice these poses.