Ask your Cardiovascular Disorders Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.
Our medical panel consists of over 50 highly skilled yoga specialists who specialized in Cardiovascular Disorders Yoga treatment.
Because of unhealthy dietary habits and a sedentary lifestyle, people suffering from cardiovascular diseases are increasing at an alarming rate. Heart problems like atherosclerosis, heart attacks, etc., can be prevented to a great extent by eating healthily, leading a healthier lifestyle, and practicing yoga. Various yoga poses help reduce blood pressure, increase lung capacity, lower cholesterol levels, improve circulation and heart rate, and manages stress. The poses that are best for cardiovascular health are:
Apart from these asanas, Pranayama (breathing exercises) can also be practiced to prevent cardiovascular diseases.
1257 Doctors Online