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Ask a 'Cardiovascular Disorders Yoga Specialist' Online

Ask your Cardiovascular Disorders Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50 highly skilled yoga specialists who specialized in Cardiovascular Disorders Yoga treatment.

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About "Cardiovascular disorders yoga"

Because of unhealthy dietary habits and a sedentary lifestyle, people suffering from cardiovascular diseases are increasing at an alarming rate. Heart problems like atherosclerosis, heart attacks, etc., can be prevented to a great extent by eating healthily, leading a healthier lifestyle, and practicing yoga. Various yoga poses help reduce blood pressure, increase lung capacity, lower cholesterol levels, improve circulation and heart rate, and manages stress. The poses that are best for cardiovascular health are:

 

  • Mountain pose.
  • Tree pose.
  • Triangle pose.
  • Warrior pose.
  • Chair pose.
  • Cat pose.
  • Bow pose.
  • Dolphin pose.
  • Stick pose.
  • Sphinx pose.

 

Apart from these asanas, Pranayama (breathing exercises) can also be practiced to prevent cardiovascular diseases.

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  • Your health issue will be shared across with our cardiovascular disorders yoga specialist panel.
  • A cardiovascular disorders yoga specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same cardiovascular disorders yoga specialist.