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About "Cardiovascular disorders yoga"

Because of unhealthy dietary habits and a sedentary lifestyle, people suffering from cardiovascular diseases are increasing at an alarming rate. Heart problems like atherosclerosis, heart attacks, etc., can be prevented to a great extent by eating healthily, leading a healthier lifestyle, and practicing yoga. Various yoga poses help reduce blood pressure, increase lung capacity, lower cholesterol levels, improve circulation and heart rate, and manages stress. The poses that are best for cardiovascular health are:

 

  • Mountain pose.
  • Tree pose.
  • Triangle pose.
  • Warrior pose.
  • Chair pose.
  • Cat pose.
  • Bow pose.
  • Dolphin pose.
  • Stick pose.
  • Sphinx pose.

 

Apart from these asanas, Pranayama (breathing exercises) can also be practiced to prevent cardiovascular diseases.

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