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About "Lower Back Ache Yoga"
Yoga might be the best thing you try for relief from lower back pain problems. It helps relax and strengthen your body. Some of the yoga poses that will help you with lower back pain are:
- Cat and cow – It helps stretch and mobilize your spine.
- The downward-facing dog – This pose helps relieve back pain and sciatica, and also improves strength.
- Sphinx pose – It helps strengthen the spine and buttocks and relieves stress.
- Extended triangle – This pose strengthens the shoulders, and alleviates back pain, sciatica, and neck pain.
- Supine twist – It helps relax the entire back and neck.
To know how to perform these yoga poses properly, and to understand how it might help you, consult a yoga specialist online now.
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