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Spondylosis is the wear and tear of bones and cartilages and degenerative changes occurring in the intervertebral discs between the vertebrae. The vertebrae in the neck are most commonly affected by this, and it is called cervical spondylosis. The symptoms of cervical spondylosis are a stiff neck, neck pain, shoulder pain, and pain in the back of the head. Some of the Yoga poses that can help are:
Consult a yoga specialist online now to understand how these poses are done properly and how they might help you.
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