How does intermittent fasting complement aerobic exercise for weight loss?
Hello doctor,
I am a 27 year old female. I am currently working on weight loss through aerobic exercises and intermittent fasting. Please provide details on how these exercises can help me lose weight. What specific aerobic exercises are effective for weight loss? How does intermittent fasting complement aerobic exercise for weight loss? Are there any risks or precautions I should consider with my current weight? Can you suggest a workout routine that suits my weight loss goals? How frequently should I engage in aerobic exercises to see noticeable results?
Thank you.
18 May 2024 - 1 min read
What are the specific recommendations to incorporate protein shakes into a balanced diet?
Hello doctor,
Can you provide information on the nutritional benefits of protein milkshakes, especially those associated with celebrities? Additionally, are there specific considerations or recommendations for incorporating protein milkshakes into a balanced diet or fitness routine? Kindly suggest.
Thank you.
18 May 2024 - 1 min read
What are the specifications for following a ketogenic diet?
Hello doctor,
I am a 37-year-old female planning to follow a ketogenic diet. Could you provide a good definition of the ketogenic diet and its fundamental principles? How does this ketogenic diet cause a state of ketosis? What are the potential benefits gained from taking this diet? Is this ketogenic diet suitable for everyone, or are there any specific populations for whom it may be appropriate? Can this diet be followed for a long term, or is it typically recommended for shorter durations?
Kindly suggest.
Thank you.
17 May 2024 - 1 min read
How to recognize and avoid ultra-processed foods?
Hi doctor,
I am seeking clarification to lead a healthier life. As a 36-year-old woman and mother of two, I have heard that ultra-processed foods are not good for you. However, I am struggling to identify them when I go grocery shopping. I want to make better choices for my well-being, but I feel lost in the aisles.
Could you please help me understand how to recognize ultra-processed foods and, more importantly, how to avoid them? Are there specific ingredients or labels I should be looking out for?
Thank you.
17 May 2024 - 1 min read
What are the benefits of regularly consuming carrot juice?
Hello doctor,
I am a 20-year-old male. I am interested in learning more about carrot juice. What are the health benefits of regularly consuming carrot juice? How does it contribute to improving eyesight? Can it promote glowing skin? Is it advisable to incorporate carrot juice into my daily routine? Also, what essential nutrients and vitamins does carrot juice provide? Please clarify.
Thank you.
17 May 2024 - 1 min read
Fitness Expert