How to manage eye problems due to long screen time?

Question

Hi doctor,

I have dry eyes and allergy. I am studying online, my eyes get tired, and my lids are itchy. The current medications include Singular 10 mg, Phenergan 25 mg, and Lexapro 20 mg. In the past, over-the-counter dry eye drops and ointments were used for the same complaint.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

The dryness in your eyes may be due to computer vision syndrome caused by your increased screen time. It forms a viscous cycle causing dryness, redness, and asthenopia symptoms. We need to break this cycle by undertaking the following steps.

Use your screen four to six inches below your eyesight level.
Blinking frequently. Our blinking rate decreases as we continuously stare at the screen, causing dryness. Periodic screen breaks. After every 20 minutes of screen use, take a 20-second break to stare at an object 20 feet away.
Use preservative-free lubricating eye drops for soothing effects like Genteal (Hydroxypropyl methylcellulose) eye drop and gel.

I hope this has helped you.

Thank you.

Answer 2

Hi,

Welcome back to icliniq.com.

The itchy eyelids needs hot fomentation and lid massage.

I hope this has helped you.

Thank you.