What are the strategies for maintaining good mental health?

Hi,

Welcome to icliniq.com

I do understand your concern.

I appreciate your decision to seek help from a psychiatrist, and I understand the challenges you are facing. Here are some guidelines that may help you:

1. Regular Exercise: Aim for 30 to 45 minutes of daily exercise, like walking, or consider joining a gym or taking up swimming. Exercise can boost your mood and confidence by releasing endorphins in your body.

2. Meditation: Dedicate 20 minutes daily to meditation. Find a comfortable position, focus on your natural breathing, and allow your thoughts to flow without forcing them to stop. Meditation can relax you and enhance concentration, thanks to the balance it brings to serotonin and dopamine in your brain.

3. Healthy Eating: Consume home-cooked, nutritious meals, and steer clear of junk food. A healthy diet positively influences your gut, which is often referred to as the second brain.

4. Hydration: Ensure you drink enough water to prevent dehydration, which can improve your mood.

5. Social Connections: Spend quality time with friends and family, either in person or through video calls if you are geographically separated from them. This helps maintain a work-life balance.

6. Creative Hobbies: Engage in creative hobbies such as reading, journaling, painting, drawing, or learning new skills, languages, or musical instruments. These activities bring vitality to your life, preventing you from feeling like a machine in today's fast-paced world.

7. Adequate Sleep: Aim for seven to eight hours of sleep each night. This promotes a sense of refreshment and provides your body and mind with the necessary rest.

8. Avoid Substances: Steer clear of tobacco, alcohol, or any substance abuse, as they can negatively impact your mental health.

9. Set Goals: Establish goals in life to provide yourself with a sense of purpose.

10. Be Confident: Cultivate boldness and self-confidence.

11. Positive Thinking: Maintain a positive and affirming mindset.

12. Overthinking: Avoid overthinking; try to stay in the present moment.

Thank you for reaching out to me at icliniq.com.

I hope I was able to help you.

Wishing you better health.