Can someone at 28 with ADHD build routines for long term?
Patient's Query
Hi doctor,
I am 28 years old with ADHD (attention deficit hyperactivity disorder), and every routine I start falls apart sooner or later. I will meal prep, make a schedule, buy planners, and then somehow stop doing all of it. It is like I know what I should do, but I just cannot keep it going.
Has anybody actually found routines that last more than a few weeks?
Please help.
Thank you.
Hello,
Welcome to icliniq.com
I have read your query and understand your concern.
I am sorry you are dealing with this because it can be really frustrating to put effort into building routines only to see them fall apart. Many people with attention deficit hyperactivity disorder describe a similar experience of starting strong with meal prep, planners, or schedules but finding it difficult to maintain those habits over time.
This does not mean you are incapable of being consistent. ADHD (attention deficit hyperactivity disorder) can make it harder to sustain routines because of challenges with motivation, executive functioning, and maintaining interest.
Some people find that keeping routines very simple, linking new habits to existing daily activities, using reminders or visual cues, and allowing flexibility instead of expecting perfection makes routines easier to maintain.
What works can vary from person to person, so it may take some experimentation.
In some cases, working with a mental health professional can also be helpful, especially for developing structured behavioral strategies such as cognitive behavioral techniques, time-blocking methods, and habit stacking.
If symptoms are significantly affecting daily functioning, a clinician may also evaluate whether medical treatment or therapy adjustments are appropriate. Keeping a simple daily log of tasks and energy levels may also help identify patterns and improve consistency over time.
So please try to follow up if you feel this answer would be helpful for you.
And I hope you will feel better soon.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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