Why do people with ADHD struggle to keep jobs?

Question

Hi doctor,

I am 26 years old with ADHD, and looking back at my work history, there is a pattern that is starting to freak me out a little. I usually do really well when I start a new job, pick things up quickly, and get good feedback, and then somehow it all falls apart a year or so later.

I start missing deadlines, zoning out in meetings, and forgetting little things, and before I know it, I am on thin ice. It is not that I do not care or cannot do the work. That is the frustrating part.

Has anyone else with ADHD lost jobs they were actually good at because of the executive function stuff sneaking up on them?

Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

I have read your query and understand your concern.

First of all, the treatment for ADHD (attention deficit hyperactive disorder) consists of medical treatment, brain training tasks such as Sudoku, healthy food, and CBT (cognitive behavioral therapy).

The healthy food, which contains vitamins, minerals, and essential fatty acids such as fish oil and flaxseed oil, enables your brain to synthesize neurotransmitters such as dopamine, norepinephrine, and serotonin. So, it helps you with ADHD and anxiety.

Moreover, junk food contains too much saturated fat and too much sugar, so it is harmful for your brain. CBT (cognitive behavioral therapy) is helpful in your case because it teaches you how to deal with stressful conditions calmly and how to control your emotions and how to deal with anxiety. Anxiety disturbs your brain and prevents you from properly concentrating on tasks.

Finally, limiting the time you spend in front of screens decreases brain distraction, and doing exercises and meditation can also be helpful, as they make you more active and relaxed.

So please try to follow up if you feel this answer would be helpful for you.

And I hope you will feel better soon.

Thank you.