What should be the diet to manage BMI?

Question

Hello doctor,

I am a 40-year-old male, and I am currently exploring dietary options. I would like to gather information on carbohydrate-rich diets. Could you please provide information on the benefits and drawbacks of eating such diets? I am also interested in knowing about the recommended types of carbohydrates and how to consume them. My BMI (body mass index) is 27.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

As your BMI (body mass index) is 27, it suggests you are overweight. Please send me your height in centimeters.

I suggest you to do the following:

Your diet should be balanced with proteins, carbohydrates, and lipids to maintain good health. Avoid high carbohydrate intake.

Avoid high lipid intake.

Increase your protein intake.

Bad carbohydrates include bakery products, fast foods, pasta, potatoes, and rice, which should be avoided.

A high carbohydrate intake can lead to weight gain and increased blood sugar levels.

Obesity can cause hypertension, diabetes, and ischemic heart disease. An imbalance between carbohydrates, proteins, and lipids can lead to multiple health issues. Please reduce your BMI through regular exercise, especially yoga, and pranayama, and go for walks regularly. Avoid high carbohydrates and fast foods.

Thank you.