Hello doctor,
I am a lazy one, and all the time's something is running in my mind. I am not accurately able to focus on my studies, and I am getting afraid and tensed by every little issue. So kindly help me.
Hello,
Welcome to ilciniq.com.
Continuous something running in mind if it is unwanted is called brooding or rumination. The more you continue it, the more problems it may create. Problems like making you more lethargic. Better start behavioral modifications like exercise, distraction techniques, keeping yourself engaged, etc., with a proper timetable. Watch yourself for anxiety, and depression symptoms if any, then seek help accordingly.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. understand your concern. Some unconscious underlying anxiety resulted in rumination thoughts and worries. These are disturbing the sleep and you are not able to sleep properly. The lack of sleep is further deteriorating the symptoms and ultimately a vi Read full
What should I do to improve my 2 months old baby's health condition?.. that he had a lung infection called as pneumonia, which led to an infection in the blood, low oxygen in the blood and low blood pressure. Because of this there is decreased blood supply to brain and brain damage leading to cerebral atrophy. Read full
Am I having brain fog, confusion, and forgetfulness due to alcohol drinking?.. not be appropriate to tell you without proper examination what exactly you might have. But yes, frequent alcohol drinkers may suffer from vitamin deficiencies (B1, B12, B6), which leads to neurological manifestation and serious consequences in the long Read full
Also Read Answers From:
Comprehensive Medical Second Opinion.Submit your Case
Also Read
Ask your health query to a doctor online?
Ask a Psychiatrist Now