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HomeAnswersPsychiatrybrain focus problemsSomething is always running in my mind and I am unable to focus on my studies. Kindly help me.

I am unable to focus and something is running in my mind. Please help.

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Ajit Naik

Medically reviewed by

Dr. Nithila. A

Published At June 9, 2019
Reviewed AtSeptember 23, 2023

Patient's Query

Hello doctor,

I am a lazy one, and all the time's something is running in my mind. I am not accurately able to focus on my studies, and I am getting afraid and tensed by every little issue. So kindly help me.

Answered by Dr. Ajit Naik

Hello,

Welcome to ilciniq.com.

Continuous something running in mind if it is unwanted is called brooding or rumination. The more you continue it, the more problems it may create. Problems like making you more lethargic. Better start behavioral modifications like exercise, distraction techniques, keeping yourself engaged, etc., with a proper timetable. Watch yourself for anxiety, and depression symptoms if any, then seek help accordingly.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ajit Naik
Dr. Ajit Naik

Psychiatry

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