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I am unable to focus and something is running in my mind. Please help.

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Patient's Query

Hello doctor,

I am a lazy one, and all the time's something is running in my mind. I am not accurately able to focus on my studies, and I am getting afraid and tensed by every little issue. So kindly help me.
Answered by Dr. Ajit Naik

Education:

MBBS

Professional Bio:

Dr. Ajit Naik is a dedicated Psychologist with clinical experience in understanding human thoughts, emotions, and behaviors. He studies both normal and abnormal mental states along with perceptual, cognitive, emotional, and social processes. By observing, interpreting, and recording behaviors, he helps individuals improve their relationships and adapt better to their environments. His areas of expertise include behavioral therapy, cognitive assessments, and emotional well-being support.

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Hello,

Welcome to ilciniq.com.

Continuous something running in mind if it is unwanted is called brooding or rumination. The more you continue it, the more problems it may create. Problems like making you more lethargic. Better start behavioral modifications like exercise, distraction techniques, keeping yourself engaged, etc., with a proper timetable. Watch yourself for anxiety, and depression symptoms if any, then seek help accordingly.

Answered by Dr. Ajit Naik
Medically reviewed by Dr. Nithila. A
Published At June 9, 2019
Reviewed At August 13, 2024

Education:

MBBS

Professional Bio:

Dr. Ajit Naik is a dedicated Psychologist with clinical experience in understanding human thoughts, emotions, and behaviors. He studies both normal and abnormal mental states along with perceptual, cognitive, emotional, and social processes. By observing, interpreting, and recording behaviors, he helps individuals improve their relationships and adapt better to their environments. His areas of expertise include behavioral therapy, cognitive assessments, and emotional well-being support.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Nithila A is a Dental Surgeon specializing in providing comprehensive oral healthcare. She focuses on preventive care, routine dental treatments, and patient education to maintain optimal oral health. Known for her compassionate and patient-centered approach, she ensures comfortable and effective dental care tailored to the individual needs of each patient.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ajit Naik
Dr. Ajit Naik

Psychiatry

Education:

MBBS

Professional Bio:

Dr. Ajit Naik is a dedicated Psychologist with clinical experience in understanding human thoughts, emotions, and behaviors. He studies both normal and abnormal mental states along with perceptual, cognitive, emotional, and social processes. By observing, interpreting, and recording behaviors, he helps individuals improve their relationships and adapt better to their environments. His areas of expertise include behavioral therapy, cognitive assessments, and emotional well-being support.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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