iCliniq logo

Ask a Doctor Online Now

HomeAnswersPsychiatryinsomniaWhy am I not able to get rid of bad thoughts and get good sleep?

I am having bad thoughts and not able to sleep. Why?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At September 24, 2017
Reviewed AtSeptember 13, 2023

Patient's Query

Hello doctor,

I feel there is an excessive discontinuity since a few days in my sleep. I could not get adequate sleep for the whole night and along with lack of sleep at night, I feel some anxiousness and stress also and these mentally stressed feelings remain throughout the whole day. Till now the anxiety level is not extreme actually but due to this mentally, I feel uneasy. And always I am being surrounded by some kind of bad tension, which tensions actually. I want to remove them out of me but I could not. These bad thoughts or tension do force me to think, to be surrounded by them. I could not be able to get rid of these.

Hello,

Welcome to icliniq.com.

I can understand your concern. Some unconscious underlying anxiety resulted in rumination thoughts and worries. These are disturbing the sleep and you are not able to sleep properly. The lack of sleep is further deteriorating the symptoms and ultimately a vicious cycle is getting formed. Insomnia-worries-insomnia cycle should be broken. If these symptoms are resulting in impairment in your day to day functioning then please visit a doctor for evaluation. A psychiatric consultation is needed for an evaluation of anxiety. Drugs like Paroxetine can be utilized for the relief of symptoms of anxiety and will also help in making your sleep sound and peaceful. Apart from these, I would also advise you to improve the sleep hygiene. Fix your time to go to sleep and waking up. Avoid taking tea, coffee, alcohol, carbonated drinks in the evening. Bathing with warm water in the evening also helps in good sleep. Avoid any activity like watching TV, reading books or playing games on the cell phone from bed. Use your bed for sleeping only. If you fail to get sleep with in 10 minutes of going to bed then get up and try to distract yourself. Avoid trying to get sleep. Do not think that you will not be able to sleep. This will increase the rumination. Take care.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Seikhoo Bishnui
Dr. Seikhoo Bishnui

Psychiatry

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Read answers about:

inability to sleepinsomnia

Ask your health query to a doctor online

Psychiatry

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy