How do carbs impact my blood sugar and glycemic index?

Question

Hello doctor,

I am a 45-year-old female. I would like to know more about carbohydrates. I want to know the following:

1. Could you please explain the different types of carbohydrates, including complex carbohydrates (starches) and simple carbohydrates (sugars)?

2. What are their sources in the diet? What are the primary functions of carbohydrates in the body, and why are they considered a crucial source of energy?

3. What is the recommended daily intake of carbohydrates for individuals of different ages, activity levels, and dietary needs?

4. How do carbohydrates affect blood sugar levels, and what is the glycemic index (GI)?

5. Are there guidelines for managing blood sugar through carbohydrate consumption?

6. Can you recommend sources of healthy carbohydrates, such as whole grains, fruits, and vegetables, that should be prioritized in a balanced diet?

Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

Thanks for reaching out to us.

I am very sorry about your medical condition.

Do not worry; I am here to take care of you.

Regarding your questions about carbohydrates. The difference between complex carbohydrates and simple carbohydrates is that complex carbohydrates are polysaccharides, while simple carbohydrates are made of monosaccharides and disaccharides. Saccharide simply means sugar.

The sources of complex carbohydrates are potatoes, beans, peas, and corn, while simple carbohydrates are seen in milk, sugarcane, fruits, and vegetables. The primary role of carbohydrates is to produce energy for the body to function via the process of oxygenation and the generation of ATP as the end product. The daily intake for adults is 45 to 65 percent of calories. The daily intake for children is 50 to 60 percent of calories.

If the carbohydrate is elevated in the blood, it results in diabetes, and the glycemic level is around 7.5 percent. The guidelines for sugar control are to restrict carbohydrate daily intake and eat more proteins, vegetables, and fruits. You can consume apples, lettuce, cabbage, mango, green leaf, potatoes, milk, and corn.

I hope this helps.

Kindly revert in case of further queries.

Thank you.